Kirkland
We are Registered Dietitians with Master's Degrees and advanced certifications in specialties such as diabetes, weight management, sports nutrition, high cholesterol, high blood pressure, kidney disease and gut health. In addition to nutrition services, we also have an advanced practice Nurse Practitioner on our team to provide medication management.
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How important is a healthy diet to someone’s health and wellbeing?
The term "healthy diet" should be defined for the individual by an expert who has earned the trust of the client so that they can move forward together without myths, misconceptions, poor information. Healthy diet also means a good relationship with food that is affordable, nourishing and healing.
How do you help your clients achieve their fitness goals?
We work with previous successes and even previous and current barriers. We agree on attainable goals and understand that we don't live in a perfect world. We celebrate successes, nudge you to stay on track, provide accountability and know when it's ok to take one step back before we take 2 steps forward. Do what your body allows you to do.
What’s the secret to getting the body of your dreams?
Understanding that dreams are not exactly reality and enjoy the journey to make changes that your body is able to maintain in a mentally and physically healthy manner.
What do you love most about your job?
Connecting with people. Earning their trust and guiding them to the next level.
What inspired you to start your own business?
Creativity. The establishment of healthcare does not promote creativity or individualism in providers or patients. They also encourage and autocratic and punitive approach that is not individualized.
Why should our clients choose you?
We operate at the highest level of our licensure. We value relationships and trust and celebrate our patients/clients successes.
Can you provide your services online or remotely? If so, please add details.
Yes, we have been doing telehealth long before COVID19 was a thing.
What changes have you made to keep your customers safe from Covid-19?
Established protocols to protect our staff and patients, provide virtual appointments at request, provide free COVID testing for staff. Staff have or are scheduled for COVID vaccinations.
Nutrition Counseling
We work with clients on their health goals. We provide evidence nutrition solutions and resources. We support and guide people without judging, shaming or dictating what they 'need' to do. We are here to de-bunk myths and provide a logical approach to what works in YOUR world. We are covered by most major insurance plans in the state of WA as well as Medicare. Cash pay options and payment plans available.
Diabetes Education/Prevention
We are an accredited diabetes education program. We offer in person and telehealth diabetes education. Diabetes Education encompasses healthy eating, glucose monitoring, being active, taking medication, problem solving, healthy coping and reducing risks. We are proud to be certified on every FDA approved device for diabetes management. Our referring doctors rely on us for our expertise. Our patients rely on us to make living with diabetes easier and manageable!
Sports Nutrition
Training for an event? What should you eat for the best performance? How much? When? What about during your event? How about post event? Don't forget your hydration plan! Our certified Sports Nutritionist will set you up for success!
Advanced Nurse Practitioner - Diabetes Medication Managament
Is your healthcare provider not listening to you when it comes to your diabetes medications? Are you having side effects that make you uncomfortable? Are your blood sugars running high? Are you concerned about certain medications that have been prescribed to you? Do you know what your current medications do or are supposed to do? Do you want a continuous glucose monitor (CGM)? How about an insulin pump or smart pen? Are you interested in the inhalable insulin instead of injectible? Meet with our Board Certified Diabetes Managment Nurse Practitioner specialist! Insurance coverage in Washington State only.
CGM training
Continuous Glucose Monitoring training - app set up, insertion, targets/settings, troubleshooting.
Insulin Pump training/download/assessment
We have all of the certifications and software to train and manage all FDA approved insulin pumps. We teach you how to manage your pump so that your pump is not managing you!
Personal Trainer
ACE certified Personal Trainer for virtual sessions 30 min or 60 min sessions.