Sako Spruill
603 North Lake Avenue, Pasadena, CA
603 North Lake Avenue, Pasadena, CA
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How do you help your clients achieve their fitness goals?
I'll customize a program according to your goals and current level of fitness. We'll progress at a your pace and measure your outcomes. You will see and feel your gains.
What’s the secret to getting the body of your dreams?
The secret to a great body is having discipline and accountablity in multiple aspects of health including exercise, nutrition, sleep, stress management, and social support. I will help you find success in these areas.
What do you love most about your job?
Providing quality service, promoting holistic wellness, and building relationships.
What inspired you to start your own business?
To prioritize the client, not a company or organization.
Why should our clients choose you?
Your satisfaction is my priority. I will provide a free consult to address concerns, give you realistic expectations, and determine if my services will be right for you.
Can you provide your services online or remotely? If so, please add details.
Yes. Nothing beats in-person coaching but remote training can be convenient. Our sessions can be conducted online and I will adapt your program to your available equipment.
What changes have you made to keep your customers safe from Covid-19?
According to the CDC, people who do little or no physical activity are more likely to get very sick from COVID-19 than those who are physically active. Specific findings from a CDC systematic review found that physical activity is associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk.
https://www.cdc.gov/coronavirus/2019-ncov/downloads/clinical-care/E-Physical-Inactivity-Review.pdf
Fitness Coaching
Strength training, aerobic fitness, kickboxing, jiu-jitsu, post-op rehab.
