RW Functional Fitness
Gastonia, NC, USA
(3)
Gastonia, NC, USA
(3)
RW Functional Fitness is a strength and conditioning program dedicated to making you fit for life. I care about you. I want to know who you are, what your goals are, and how I can help you achieve those goals.
Each high-intensity workout is a race against time, age, obesity, laziness and sickness.
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3 customer reviews
Marie S
I was surfing the web one day looking for fitness tips, and came across RW Functional Fitness, Online Training Program. The word functional caught my eye so I took a few minutes to read a few pages. Once I got to the services page I read about an online personal trainer. So I subscribed to the online personal training program. Every workout is programmed just for my fitness needs and goals. From the warm-up to the workout and even the cool down is tailored just for me. My husband told me 1 day that RW Functional Fitness has brought my sexy back(BIG BIG SMILE ON MY FACE). Co-workers are telling me how good I look, and whats my secret. Skinny jeans and heels are no longer in the back of the closet. More...
Amber Raxter
Retrone is very easy to work with and gives you a detailed plan on what is expected in order to achieve your goals. He has been helpful with any questions I have had about the workouts and nutrition. I definitely recommend using his services. More...
Vonzetta Butler
I like the small private studio that RW Functional Fitness has brought to the Monroe area. My first workout was free. Retrone Woods really listened to my fitness needs and has customized all my workouts to target my health and fitness goals. You ought to go by and check him out. More...
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How do you help your clients achieve their fitness goals?
I listen to my clients when they are telling me about their goals, and the timeline their wanting to be there. And do everything in my power to make sure you get there.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is a lifestyle change. What I mean by lifestyle change. You will have to change up how and what you eat. You will have to make time to workout at least 3 days a week up to 30-60 minutes each workout day. And cut out any extra activity, like smoking, heavy drinking of a alcohol and clubbing all weekend every weekend. Lastly getting at least 5 hours a sleep each night.
What do you love most about your job?
I love that you are allowing me to help you to reach your health and fitness goals.
What inspired you to start your own business?
I am inspired by seeing the change, I can make in people lives through fitness.
Why should our clients choose you?
Clients should choose me because, I have multiple services that can fit into anyone lifestyle. Every workout I program for you, will be customized around your lifestyle, health and fitness goals. And you will see results.
Can you provide your services online or remotely? If so, please add details.
Yes my business is a hybrid functional fitness trainer service. I offer traveling functional fitness trainer, which mean I will come to you. Online app trainer, zoom trainer and video on-demand workouts.
What changes have you made to keep your customers safe from Covid-19?
Traveling Functionial Fitnes Trainer only, limited to 1 on 1 or couples sessions only. And every sessions has 30 minutes cleaning of equipment between sessions. And will wear a mask at the clients request.
Traveling Functional Fitness Trainer
30% OFF ON SERVCES
First Session FREE
$80(session 1 hour) 1 on 1 up to 20 miles ($20 extra each additional 5 miles)
$135(session 1 hour) 1 on 2 up to 20 miles ($20 extra each additional 5 miles)
$40(Group minimum 5 people) up to 20 miles ($20 extra each additional 5 miles)
I will come to your location, home, work gym, apartment gym, Planet Fitness, park etc... .. I will bring the equipment needed for the workouts that I have programed if you don't have any equipment available.
Online App Training
30% OFF ON SERVCES
$303/1 month 12 workouts/Meal Plan
$497/2 months 24 workouts/Meal Plan
$723/3 months 36 workouts/Meal Plan
You will create a profile on my Online App Trainer platform. I will build you a custom workout program tailored to your fitness needs. That you will receive your workout program on your smart devices. That you can take to the local gym with you or just workout at home.
Virtual Zoom
30% OFF ON SERVCES
$42(session 1 hour)
$37(session 45 min)
$32(session 30 min)
You will create a profile on my Online Personal Trainer app. You will be sent a unique link by email to join your session with the date and time.
On-Demand Workouts
30% OFF ON SERVCES
$22(each workout)
You will create a profile on my Online Personal Trainer app. You then let me know what type of workouts you want. Cardio workouts, dumbbells workout, bodyweight workouts etc... That you will receive your workout program on your smart devices. That you can take to the gym with you or just workout at home.
Couch 2 Fit
RW Functional Fitness is proud to announce it's 13 week training and wellness program Couch 2 Fit. I am looking for participants that are willing to dedicate 13 weeks to training through my online personal trainer platform. Or a combination between my online personal trainer and mobile trainer. This program starts $280 and all I ask for is that your participation in 3 sessions per week and following your customized nutrition guidelines. I feel confident that if you give me 13 weeks, I can lead you to a new slimmer, more energized you.
Who: Individuals that need to lose weight, fitness level beginners.
What: 13 weeks of fitness training and nutritional guidance
Equipment: Dumbbells, Kettlebell etc.... and the motivation for change
How: With my online and mobile trainer platform
Why: I want to provide a service to the community, that will make a difference - one person at a time!
Next Step
1. www.trainerize.me/profile/rwfunctionalfitness/Retrone.Woods/
2. Purchase https://www.trainerize.me/profile/rwfunctionalfitness/?planGUID=da67f5369b134a8aaf91d054e5d07414
980-268-0223Enter Google Map Address
