Roots Health & Wellness
I am a certified personal trainer. I offer one-on-one training and small group training in my personal gym or virtual workouts sent to you either gym workouts or at-home workouts depending what you choose. I am also a certified integrative health practitioner and offer services for nutrition/supplementation/lab recommendations.
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How important is a healthy diet to someone’s health and wellbeing?
Diet and nutrition is a crucial part to success and reaching goals. If your digestion is off it can sidetrack you from reaching your true potential.
How do you help your clients achieve their fitness goals?
I am informative about root causes to symptoms, nutrition, human biology, and personal training.
What’s the secret to getting the body of your dreams?
Consistency is the key to success. We do not always have motivation to get it done, but have to find dedication.
What do you love most about your job?
Seeing people become more comfortable in their skin.
What inspired you to start your own business?
Being a single mom, full-time student, and fitness and nutrition being my life for the last 12 years.
Why should our clients choose you?
I truly want to see you succeed. It is not enjoyable for me to not see someone progress.
Can you provide your services online or remotely? If so, please add details.
Yes, I can do in person or virtual. I can send workouts via my app.
Personal Trainer
Nutritionist
Supplement Guidance
Lab Consult
