Ellicott City, MD
I am a National Board Certified Health and Wellness Coach specializing in behavior changes around health, lifestyle, and wellness. I offer virtual and in person session. Health coaching is a methodology for changing behavior and attitudes to improve lifestyle choices, habits, and actions for the long haul.
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Health and Wellness Coach
I work with individuals to help change behaviors in order to meet their health, lifestyle, and wellness goals.
Autoimmune Protocol Coach
If you are experiencing symptoms related to an autoimmune disease or symptoms similar, the diet and lifestyle protocol may be right for you. The Autoimmune Protocol is designed to help identify and address food and lifestyle triggers to your symptoms. This is not meant to be a long term diet, but to instead to let your gut heal and to get you to a point in life where you can eat the foods you desire.