RockNRows Fitness
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Hello and congratulations on starting your fitness and wellness journey! I specialize in both diet and physical training of all types. I have also struggled in the past with fitness. I was able to shed 60lbs in 2 1/2 months and then later finish a 100 mile run in less than 24 hours.
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1 customer review
Anton Taliaferro
Great experience so far. Richard helped me get past a particularly difficult plateau. He makes adjustments that are specific to what I need, not just some random one size fits all deal. Looking forward to working with him for a long time to come. More...
How do you help your clients achieve their fitness goals?
I take an in depth and situational approach to each client. No 2 clients’ plans will look the same and will be specifically tailored to you. I will work with you to create a plan that works specifically to you.
What’s the secret to getting the body of your dreams?
A will to change, a well regimented program and most importantly, not giving up.
What do you love most about your job?
I get to share moments and goals with everyone I work with. I constantly learn from each client and get the opportunity to help make a real change to someone’s life. Thats why I do what I do.
Can you provide your services online or remotely? If so, please add details.
Absolutely! I have a variety of packages available as well as virtual training sessions and phone consultations.
