Rob's Health Crunch
Online
Online
Healthy Living by Following Natural Principles.
I help people lose weight, gain lean muscle, and improve overall health with my natural nutritional and training methods. I further teach simple mindful meditation.
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Nutrition
I provide detailed nutritional support, information, and meal plans for weight loss and healthy life.
Mindful Meditation
Explaining and teaching simple and easy-to-learn meditation methods. I studied meditation in Bali, Indonesia.
Training
Teaching you natural, heart-healthy training methods, by using your body as your gym.
You can do all your exercising at home or during a walk in a park or beach.
Developing Health Habits
Supporting you to understand your poor habits, and learn how to replace them with good habits.
Positive Life Changes
Lacking positivity can result in depression and failure. I teach you simple methods to learn how to become and remain positive.
