RISE N GRIND FITNESS TAMPA
Multiple locations
(4)
Multiple locations
(4)
What sets me apart from other personal trainers in the industry is my passion that I have for my business and my clients. I have a very extensive background from training professional athletes, injury rehab, strength training, weight loss & weight gain.
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4 customer reviews
Bg Mud
If you are considering online training with Carlie, DO NOT HESITATE! She created a personalized meal plan with different options to choose from along with a personalized workout regimen. I have lost 10lbs and gone down a size in 5 weeks! She keeps you accountable and what’s nice is you can do it in the privacy of your home! Cannot thank Carlie enough. Still got 10lbs to go💪🏼 More...
Reviewed on Facebook
Camille Hymes
I co-sign what everyone below has said. Correct form is so important to me and Carlie is one that really pays attention to that and corrects asap. She explains the good and the bad with proper and improper form instead of just saying do or don't do this. Her workouts are challenging yet doable and she has other options if you need an adjustment apart from the rest of the class so not to feel left out. I have never felt intimidated by her class (workouts or other participants) which is another aspect I love because it keeps me going. I have worked with personal trainers before but none have had me considering them when looking for a place to live lol HIGHLY recommend!!! More...
Reviewed on Facebook
Kenzie Corrigan
Carlie is the B E S T trainer ever. I’m so so thankful that I started taking her classes and that I found her! She’s so knowledgeable in this industry and genuinely cares about your success and results. She makes you feel comfortable and is always so helpful when explaining things! Not only is she a great trainer but instantly became a good friend as well ❤️ I couldn’t recommend her enough! More...
Reviewed on Facebook
Leslie Gonzalez
Carlie is the BEST! I highly recommend attending her classes. She puts so much effort into planning the workouts and she is always paying attention to form and making sure your working out correctly and safely. She makes each session differently so it never gets boring or repetitive. Just overall the best trainer I have ever worked with 😄 More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Through encouragement, tough love, constant accountability and my knowledge in health and fitness.
What’s the secret to getting the body of your dreams?
Hard work, dedication, food and specific programming fit to your goals.
What do you love most about your job?
I change people's lives through health and fitness. The laughs, tears and sweat that comes from my clients are my joy to wake up every day to see them love their body again.
What inspired you to start your own business?
I worked in the fitness industry and gyms for a while. I felt as if I could cater to my clients needs better through my own way of business.
Why should our clients choose you?
Because I truly care, and if you give me 100% I will give you 110%
Can you provide your services online or remotely? If so, please add details.
Yes. My online coaching has programs for purchase and I am available In person.
What changes have you made to keep your customers safe from Covid-19?
Working out outside. Making sure my clients stay home if they feel any type of symptoms.
IN PERSON PERSONAL TRAINING (1on1)
This service is provided at The house of Athlete location in Tampa, FL
Sessions/payment is monthly $100.00 per session
ONLINE PERSONAL TRAINING PROGRAMMING
These are programs I have designed online for you to purchase if you are not available in person for training. Or maybe you do better with online training?
I offer multiple programs for all goals!!!!!
CHECK THEM OUT BELOW!
ONLINE PROGRAM
-The Foundation (Stabilization & Mobilization for your core & hips)
ONLINE PROGRAM
-H.I.I.T. (High intensity interval training, this is for clients who want to burn the most fat & tone all muscle groups)
-Full Body Strength & Tone (This is for clients who want to build muscle & tone overall)
ONLINE PROGRAM
-Booty Build & Tone (This is for clients who want to build the most out of there glutes)
ONLINE PROGRAM
-Nutrition ( This is for clients who need direction in there daily food habits or a strict diet plan to go along with there workout program)
