Rio Counseling: Mind, Body and Spirit Wellness

About

I believe that when a crisis or a painful situation presents itself to us, it is actually an invitation to transform. If we are willing to be present with what life brings to us, we can gain new freedom as a result of walking through the muck. It can be a catalyst for the creating the change we've been craving but don't know how to kick start. We are here to grow, learn, expand and enjoy our lives. Expansion and growth can be like a birth process, and you may feel right now you are being asked to stretch beyond your limits! I am here to help you reframe your thinking, which can lead to a shift in perception, and from there anything is possible.

When a relationship end, when a partner cheats, when our drinking, eating or shopping becomes out of our control, when someone dies, when children are in full rebellion, when we don't get what we thought we wanted, when we feel acute rejection-- all of these situations can be composted into the new soil of our lives.
My approach to dissolving fear and getting relief from self-harming compulsive habits in based in connecting with something that cannot be seen, something inherent in every human being; that which is beyond your physical body. I have absolutely no religious affiliations.
My goal is to support you in learning to listen for and follow your own intuition , and to help you build trust in your own inner knowing.

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