RFT Coaching

Neighborhood fitness facility with a focus on strength and conditioning, personal training and obstacle race coaching. First day of my free pass was no fun, but I liked the instruction to detail, the reps and that the facility is new so the class wasn't full. Don't park in front after 8:30 because at 9am it's only 15 minutes. More...

Reviewed on Google Maps

Fun atmosphere that was less intimidating than I had expected. The people that train here are really chill, and the trainers are great. They are super knowledgeable about the movements and can explain/teach them well. I'd recommend giving this place a try if you are looking for a place to train. More...

Reviewed on Google Maps

My brother-in-law asked me if I wanted to go to a gym to start working out. I was hesitant at first, but I'm glad I made the decision to go because RFT coaching is literally a life changing experience. I have only started going for 2 weeks and I already feel so much better physically and mentally. I love the feeling of getting up early and feeling stronger as I know the program is well-designed and it WILL work as long as I put in the effort. I highly recommend anyone who wishes to improve their life style to join RFT coaching! More...

Reviewed on Google Maps

Great coaching and hard work. Awesome place to workout.

Reviewed on Google Maps

I dont exercise. Never have and never thought i would. In fact i ran out the first time i went to visit my friend who inspired me to start working out. Chris and Matt and evryone there have made me feel so welcomed and encourage, i have been going everyday for the last 6 months. More...

Reviewed on Facebook

Fantastic coaches, I love showing up to find out what we are going to do today. Chris is an awesome trainer and person. If you want to find out what your made of show up for a class. Think it's going good to be easy? Think again More...

Reviewed on Facebook

I started training with Chris a couple of months ago to improve my ranking as an Elite Spartan racer. I have dreams of getting on a podium. I thought it would take a few years but this weekend I realized that the dream can happen sooner. I was able to qualify for the Spartan World Championships! I couldn't have done it without RFT Coaching! More...

Reviewed on Facebook

I was feeling in a bit of a slump worth my old workouts. Glad i accidently signed up for a Memorial day workout they were offering for free. Chris and Matt do a great job setting up different routines for the group and still give you all the one on one you need. It's also a great way to support a local business and two great Vets. More...

Reviewed on Facebook

I have been at RFT For almost 3 weeks now and I have never had such a great workout!! I love how it is always something new! The coaches are awesome they give a lot of feed back and are focused on making everyone better!!! I can't wait to see the results I get over the next few months!! I highly highly highly recommend RFT to anyone no matter what your fitness goals are! More...

Reviewed on Facebook

RFT has fantastic coaches who support you and help build your confidence in the gym. I've been working with these coaches for over two years and have seen many changes in myself. I am stronger, leaner, and happier than when I wasn't training with RFT. The people that I train with are also supportive and have become some of my best friends. If you're looking for a gym with knowledgeable coaches, friendly people, and a place where you succeed, RFT is for you! I hope to see you there!! More...

Reviewed on Facebook

Being a Collegiate athlete, I thought I was in shape. RFT Coaching has helped show me what it means to be in shape. Chris and Matt have given me a program that is both tough and smart as I prepare for my final season of college rugby. If you are a serious athlete, or just want to get serious about being healthy, Chris and Matt have the tools to help you achieve your goals. More...

Reviewed on Facebook

RFT is such a great gym! I have only been a member for a few weeks and I absolutely love it. The coaches (Chris and Matt) are very professional, knowledgable, and kind. This gym is great for all types of fitness levels, beginner to advanced. If you are looking for a gym that will provide you with challenging and dynamic workouts then RFT is for you. Not to mention that the other members are so nice and inviting; the gym has a great vibe. Come and try them out, you won't regret it! More...

Reviewed on Facebook

I was absolutely terrified at first! The workouts were new, the people were new...however, the coaches and atmosphere of the gym have been super supportive and non-judgmental. Going outside my comfort zone has been scary, but I'm seeing the benefits physically and mentally. What I like best is that their philosophy is not about spending your life in the gym; it's about working hard towards your goals (whatever they are) and being happy and healthy while living your life outside the gym! More...

Reviewed on Facebook

Unless you make that choice in walking through the doors of RFT coaching then, and only then will you appreciate what they have to offer. I've been coached by Chris Judy for the past 3 years and to me that says a lot. He knows me well enough to push when needed and back off when I've reached my limit. Chris also knows my facial expression that will lead into a "the bucket is right there"...hahaha! His brother Matt Judy is also a coach here and they have the same goals for you in general but, different ways of coaching which is awesome. Your always in for a surprise everyday when you come in for your workouts. At times even the coaches will get down and do the WOD with us as a group. What I love the most about RFT is the "no image" feeling. You workout with awesome people who have similar goals. No one cares what you look like, how much you can lift, what size you are or if you don't know the lingo. RFT has become my "Hanai" family which means adopted. In 2015 I never expected to be blown away in acheiving to rise above myself in a year. I ran my first Spartan race with our coach Chris, did my 2nd with my team mates while coach Matt ran his heat and waited for us at the finish line. I also completed a Trifecta with coach Matt along with my team mates who are now my best friends. I'm also currently doing Chris's online coaching for my Triathalons as well. I feel that what I want matters to them so they will take the time to assist you in any way to accomplish your goals. If your looking for a place where you can build trust with knowledgeable coaches who will treat you as a "person" not just a "client" and who will assist in surpassing your goals whether it be fitness, OCR, simply a healthy lifestyle. I challenge you to walk into these doors and join the RFT Ohana!

On a personal note, I turned 43 years of awesomeness last year and I wanted to do a workout for my birthday. I ended up going to another gym to do it with some of our team mates because RFT was closed and I had texted Chris about it. His reply never seems to amaze me. He text back word for word "All you would have to do is ask! We're a family here remember?".... Nuff said! More...

Reviewed on Facebook

I can't say enough about Chris Judy and this gym. He welcomed my husband and I in as we are visiting from Ontario, Canada. I admire his knowledge, hard work and compassion for others to be "their" best yet in a non-competitive approach. So easy to talk to, converse, and learn from. I have honestly , never met a better coach or fantastic playground of a gym! Everything you need is right there. I just wish I could join it, but it would be a long flight for each workout! :-) Thank you for taking time for us Chris. More...

Reviewed on Facebook

I use my performance at Spartan races as my personal benchmark for fitness. I wasn't happy with my results, so I signed up for some trial classes. They've got an SGX coach at the gym, so I can both build base fitness and train obstacle techniques.

After a few months, I can do obstacles that gave me a hard time before. I can do monkey bars and climb walls without exhausting myself, and climb rope without fear of falling from the top.

Most of their workouts completely kick my ass, but it's worth it to feel and be so much more fit. Otherwise, I'd still feel like dying at the end of every race. More...

Reviewed on Facebook

I recently moved from Virginia and was looking for a gym that has combination of high intensity and weight lifting training. I've tried a few gyms here in Salt Lake, what makes this gym exceptional is that you don't only get a variety of workouts, the coaches, Matt and Chris are constantly guiding you and explaining in details the importance of every move. They are highly professional and truly push you to be a better version of yourself. I also really enjoy the friendly environment at the gym, give it a try you won't regret it. More...

Reviewed on Facebook

RFT Coaching is more than a gym to me. It's a community that has inspired me to be better. At RFT I've achieved more than just fitness goals. I've achieved a happier, more active and positive lifestyle. The coaches are personable and supportive. They know how to push you and motivate you. The group classes were out of my comfort zone, but they have the most welcoming environment. RFT changed my outlook on physical fitness. This is a great gym for anyone of any fitness level! More...

Reviewed on Facebook

They have improved my level of physical strength, i feel twice as prepared than before

Reviewed on Facebook

Completed a month of training and loved every second of it. I really feel welcomed and taken care of. As an absolute beginner I need a lot of guidance to learn proper form, running techniques and things like that and I get valuable pieces of advice from trainers and fellow trainees. All people are nice and helpful. I feel like I am getting stronger and learning how to live healthy instead of quick fixes of loosing a couple of pounds sporadically. I love the support that I get when I feel down or cannot quite do something. I am surely in the right place for the long term commitment to my healthier, stronger self. More...

Reviewed on Facebook

I don't get to train at the RFT coaching facility because I live in Texas, but I am an online client of RFT Coaching. I am an obstacle course racer and Chris writes my workouts for me every week. I can't say enough great things about the program. I have gone from feeling overtrained and under confident to feeling physically and mentally ready to compete each race. Communication is easy and Chris responds quickly to any issues or concerns that I may have. If you don't live close to this gym, but you still want quality training with great results I suggest you do their online program. It is the best out there. Thanks RFT coaching for helping me reach my goals. More...

Reviewed on Facebook

I met these guys at a free Spartan workout in SLC, thought I would give them a try since I was gearing up for a stadium Sprint. They push you hard and are very knowledgeable! I was sore (but in a good way) after every session. I was able to practice obstacles that I didn't really have the skills or space to build myself. I learned how to properly do a rope climb and was able to do it for the first time at the Nationals Sprint! All in all, it's a friendly, positive place to get fit and to train. I'd definitely recommend these guys! More...

Reviewed on Facebook

These guys are the best! They push you at every workout, but the results speak for themselves.

Reviewed on Facebook

With Matt and Chris Coaching me I have continued to improve in my races. They deliver on reaching fitness goals. Everyone I have met through this gym is super supportive and pushes each other to better themselves. I recommend coming here to anyone that wants to step up their fitness game. More...

Reviewed on Facebook

RFT Coaching is awesome. This gym has excellent coaches who have fostered a great community and fun atmosphere. The coaches are knowledgeable and will scale the workout up or down for a challenging and rewarding experience for every individual every time. I came in with injuries and the coaches were able to help me workout while getting over the pain and increase my strength and mobility. Coming to RFT Coaching is always a highlight of my day. More...

Reviewed on Google Maps

The best gym I've ever been to, period. The coaches here know their stuff. I've worked with plenty of different personal trainers over the years and have never seen the results that I've gotten in the last year with this place.

Reviewed on Google Maps

Awesome gym. Matt and Chris are very knowledgeable coaches. Where else can you get personal attention from the coaches, small classes, and most importantly, real results quickly, in a supportive environment. Love it! Highly recommended.

Reviewed on Google Maps

RFT coaching delivers results as long as the work is done. The coaches take time to know the people they coach and work with them to reach their goals. I started here last year so I could do OCR competitively, and in 2 months of working with them my stats went from top 100-150 in my races to top 20's in my races and top 100 overall. More...

Reviewed on Google Maps

Bestest place to get fit ever!

Reviewed on Google Maps

Excellent instruction, top notch coaching, but it's the fun and chill people that keep me coming back!

Reviewed on Google Maps

Chris and Matt are phenomenal coaches! The classes are challenging and well designed. The atmosphere is fantastic with the 20 person max class size. Fellow athletes (ranging from Elite/Competitive Spartans to beginners) are encouraging, friendly and positive. Pricing for the training, coaching, guidance, nutrition assistance, etc. is an amazing deal! Chris and Matt only want you to succeed, they are conscious of your unique needs based on everything from your goals to past/current injuries, they ensure you are using proper techniques.
On a personal note, I loathe gyms-I LOVE RFT! There are absolutely no creeper meatheads, no flakey bimbos, no mirrors, no bragging stats walls, just good people that are working together to make it through one hard hour of intense training.
There are so many wonderful aspects to RFT, I'd highly recommend! More...

Reviewed on Google Maps

If you're like me, you look all over the place reading review after review trying to find the best. If that sounds like you, then this is the review you need to read right here:If you want to get in shape and if you want to do it right, look no further than Matt and his brother at RFT. Matt is a prior Marine, and he knows exactly how to get you in shape the RIGHT way. He is knowledgeable to a T, explains things clearly with patience, pushes you to help build your physical AND mental strength, and can teach anyone of any age or any health situation. The class I train with is a mix of age ranges from 20 to 50+. Even in a group, he personally trains and instructs each one of us, custom tailoring to our personal fitness needs and goals. I've gotta say, the class is starting to feel almost like family. It's rare to find a genuinely good company run by genuinely good folks like this, and I am so glad that I did.Even though I am part of a class with about a dozen other people in it, Matt works so hard to give everyone the customized attention they need that it feels just like you're being personally trained one-on-one. All around, the training has been TOP NOTCH. Their prices are unbeatable for the professional level of training you gain. I'm trying to figure out what more I can write here to express what a gem this gym and the trainers are. They just flat out ROCK.Nothing is more important than your health. Make sure you are in the right hands and go with the pros at RFT like I did. Your body and mind will thank you! More...

Reviewed on Google Maps

I started training with Chris to improve my ranking as an Elite Spartan racer. In just a couple of months I was able to qualify for the Spartan World Championships! I keep improving my abilities and speed which excites me for what the future holds. I completely owe that to RFT coaching!My training program is specific to my goals and is adjusted weekly. RFT has all the equipment in the gym to help me improve on my races. The coaches have extensive knowledge to help people of every level, as their beginner and elite athletes have experienced. More...

Reviewed on Google Maps

As a rugby player at the University of Utah, I am always looking for ways to elevate my game. Over the summer, I've gotten bigger, faster, more powerful and stronger in every plane of motion. I'm going into this next season extremely optimistic about my abilities on the field and my durability and ability to stay on the field. Coaches Chris and Matt really know how to put the screws to you in an intense and intelligent manner that really allows you to continue training without injury.As a veteran, I love this place. It's a place where I can get a bit of that tough love when I'm feeling sorry for myself through a workout. The best part is that they really know their clients. The way they treat me as a veteran (with some tough love) is not how they treat all clients. They seem to know exactly what to say to get through to everyone and encourage them through these toughest of training sessions. This is a great place for anyone and everyone! More...

Reviewed on Google Maps

This is one of the nicest gym system in town. Between the chain of basic This is one of the nicest gym systems in town. Between the chain of basic cardio/weightlifting machines and the sea of CrossFit gyms this place offers the best of both worlds. You'll obtain the high intensity workout as well as the functional weight bearing training. Chris and Matt are amazing coaches, they take the time to explain each movement, are constantly pushing you to the limits while keeping you safe. It's always fun to be around them. I highly recommend this place. More...

Reviewed on Google Maps

Fantastic coaches, Chris and Matt know what they are doing. I love showing up to find out what we are going to do today. The Spartan workouts are always challanging, hard, fun and different. If you want to find out what your made of show up for a class. Think it's going good to be easy? Think again More...

Reviewed on Google Maps