Resilient Training Lab

I started training with Paul 3 years ago. He is an incredible coach and I truly value everything I’ve learned and gained in that time. He has helped me reach the goals I set for myself, he helped me continue to train throughout my pregnancy and he helped me come back after even stronger than I was before. I trust his guidance and input completely. He genuinely cares about all of his clients and makes training fun (even when it feels really hard). Paul is the best and you won’t regret the decision to work with him!! More...

Reviewed on Facebook

Paul is the person who paved the way for my rehab in January 2018 when I showed up with my shoulder wrapped up in a splint after surgery to repair a very bad rotator cuff tear! I thought i would give it a go and stay with Paul while I rehabbed my shoulder and then go back to my other normal routine. After seeing amazing progress each month with his programming, guidance and patience, I realized that this person was a genius and amazing at training women of all ages and abilities. Fast forward to today, and I am the strongest I have been, shoulder and all, and have done things and pulled weights in the gym that I never thought was possible due to Paul being right by my side every step of the way! Please come check him out!!! You will thank yourself! More...

Reviewed on Facebook

I have been training with CoachPaul for several years. I had always wanted to lift but I didn't know how. I entered the weight room by default and was scared of making a fool out of myself. Coach Paul patiently explained the exercises to me and always encouraged me. I had injured knees. With a lot of carefully written programs & physical therapy, my knees healed and I was able to walk properly & begin training. I have learned from Coach Paul, you have to move your body to keep it healthy. Never take you health for granted. It is never too late to start. I didn't start until I was 52, I don't plan on stopping anytime soon. I have gained knowledge and confidence from Coach Paul but most important, I trust him to keep me safe when I am working out. He is also an incredible human, I am so thankful for him, he has changed my life in such a positive way. More...

Reviewed on Facebook

Paul is the BEST coach — whatever your goals are, he’ll get you there.

Reviewed on Facebook

I’ve been training with Paul for the past 3 years. During this time I have gotten much stronger, even competing in a power lifting competition at 49 yr of age. Paul cultivates a welcoming environment where you can ask questions, make new friends, and get stronger physically and mentally. With personalized programs, you can get your training tailored to your goals and any injuries you might have. If you’re looking to get stronger and make some awesome fun new friends, you should train with Paul. More...

Reviewed on Facebook