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Resiliency with Shirley

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About

I believe everyone is capable of living a better, happier, healthier life. Our lives are challenging and we get stuck in cycles that we are unable to overcome, especially alone. Are you in need of a change in your life? Need motivation, support, guidance, help changing bad habits into healthy ones?

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Q&As

I love to help people feel better about who they are. I want to hear my clients say I love myself and I love my life.

I wanted to create a business where I can create my own rules and help others out with less boundaries in order to adapt to each individuals unique needs as oppose to following an organizations rules.

I meet you where you are at. I can push you and hold you accountable to reach the goals you set for yourself while at the same time providing you with empathy, support and understanding.

I can provide you with online services only, via video or phone.

Services

Motivate, empower, build self esteem, help with creating health habits, relationship issues, trauma informed care, life transitions, managing stress, anxiety and depression.