Reshape Your Thinking
O'Fallon, MO, USA
O'Fallon, MO, USA
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How do you help your clients achieve their fitness goals?
We take a holistic approach and focus on the whole body with individual system. This allows us to not only teach clients how to manage their fitness goals, but to become aware of body and how to move past its limitations without causing permanent or servere injury. Functional wellness is our goal; allowing you to lead a sustainable lifestyle is our mission!
What’s the secret to getting the body of your dreams?
The secret is understanding your body and how it responds to moments in life and during exercise. They’re often very closely related but are overlooked by most trainers who blame the client for not following “their” plan. Its your “vehicle,” and as a trainer I don’t try and drive, I’m along for the journey to help you get to your destination.
What do you love most about your job?
I love being able to teach my clients about the connection between each aspect of their body and their lifestyle. Its not about changing who you are, but making sure you understand you can live the life you desire, but if you want permanent results you have to change your mindset to align with sustsinable & healthy habits with the occasional splurge ;)
Can you provide your services online or remotely? If so, please add details.
We can provide remote services through A variety of different applications! I can also pre-record the workouts and send them for the week for your own scheduling if you prefer.
