Redux Coaching and Consultancy LLC

I am so happy to share my journey of conquering stage fright and discovering the joy of being able to speak in public with ease. All this is thanks to the incredible support of Heather and the transformative power of hypnotherapy. Although I am a professional performer I still get nervous and the thought of speaking my own words (not a character’s words in a play) scares me stiff. For some reason speaking with my authentic voice filled me with absolute dread and because of that I have found myself limiting my choices and turning down opportunities. Heather completely understood my fears and suggested hypnotherapy and coaching might help. I wasn’t sure but I was willing to try anything by that point. Once we had discovered the root cause of my fear through hypnotherapy Heather developed a personalized plan to build up my confidence. With her guidance I started to see speaking with my own voice as an opportunity not a threat. My sessions with Heather were incredibly powerful. We used hypnotherapy to reprogram my subconscious mind, replacing fear and self doubt with confidence and reassurance. In the coaching sessions she gave me tools and techniques to face my fear head on and when I did the power of the fear faded. Since working with Heather my stage fright has disappeared and I now have a new found excitement for public speaking. I now want to connect with an audience with my own voice, not a character’s voice. I am calm, centered and ready to take on any challenge. If you are struggling with stage fright or you are scared of speaking in public I highly recommend working with Heather. She’s got the expertise to help you. Thank you Heather! I’m so excited about all the opportunities ahead of me now. More...

I wanted to share my incredible journey to achieving my weight loss goals with the help of Heather and her hypnosis and coaching program.

For years I have struggled with my weight. I tried lots of different diets and exercise programs out there, but it didn’t seem to work. Nothing stuck. I was trapped in this aggravating never ending cycle of frustration and disappointment.

When I discovered Heather I was skeptical at first (because nothing else had worked) but from our first session I knew I was on the right path. She gave me practical advice and actionable tips that I could do. We made little adjustments based on what my needs were and together we started this process. Because that is the thing with Heather she is there for you. She supports you and keeps you on track which was what I needed.

The hypnotherapy session was an absolute game-changer for me. She helped me to rewire my relationship with food and change my whole mindset around eating. I LOVED Heather’s voice so soothing but also exciting and motivating too. I love listening to my personalized recording and still listen to it now because I find it keeps me focused on my goals.

The coaching was awesome too. That ongoing support helped me achieve my goals, helped me to understand how to eat better and how to keep my motivation high throughout the process. I felt supported and able to actually do it which I hadn’t felt before. Before I felt alone.

Today I am proud to say that I’ve achieved my weight loss goals but I really couldn’t have done it without Heather. If you are struggling like I was, just hire her. She’s got the knowledge, the expertise and the heart to help you transform your life. Because that is what it was a transformation.

Thank you Heather! You’ve given me so much. I’ve not only shed the weight but I also have a new sense of confidence. After all these years I am finally comfortable in my own skin. :) More...

What an amazing experience! I am so grateful for the transformative time I had with Redux Coaching.

Before I reached out for help, I was struggling with crippling perfectionism and procrastination. No matter what I tried, I couldn't shake off my fear of failure. I felt stuck and unhappy and my negative mindset was holding me back. I was self-sabotaging my potential in all areas of my life.

From the very first session, Heather created a warm and supportive environment where I felt safe to open up about my mental and emotional struggles. She had a deep psychological understanding of how I was feeling at each stage of my journey and her knowledge of and expertise in hypnotherapy was excellent and reassuring.

During the process I had a few wobbles and dark moments of self-doubt, but I always felt I was in good hands and Heather skillfully guided me to each breakthrough with patience and compassion.

Through the various techniques and exercises as well as insights gained from our sessions together, I began to notice significant shifts in my mindset and behavior. I found myself quickly letting go of the paralyzing need for perfection and embracing a more relaxed and productive approach to my work and life. I felt free for the first time in years! The fear of failure that had been holding me back started to dissolve, replaced by a new confidence and enhanced belief in myself and my abilities. I am excited about my future and all the possibilities open to me and I feel unstoppable!

Heather has helped me overcome my challenges and she has also equipped me with invaluable tools and strategies to maintain my progress long after our sessions concluded. Thanks to her, I now feel more empowered and capable of achieving my goals than ever before.

If you are considering hypnotherapy to overcome any obstacles in your life, I wholeheartedly recommend reaching out to Heather. The unsurpassed quality of her professional care make her the right choice for anyone seeking positive change and massive personal growth. More...

I've been a smoker since I was 15 and I've tried quitting maybe 100 times! I managed to quit for about 9 months maybe 8 years ago but stress brought me back. A friend suggested hypnotherapy - I figured I tried everything else, why not? I found Redux Coaching and it's been great! I haven't felt a need for a cigarette since I've started. Even when I quit for those 9 months before - the urge to smoke was always there. But with Heather's help, I don't feel the urge like I used to. I highly recommend Redux Coaching if you want to quit smoking. It's the only thing thats worked for me in 22yrs! More...

I can’t thank Heather enough for the life-changing support and guidance she provided. Before I started working with Redux my life was a constant struggle with insomnia, anxiety and stress. I felt like I was stuck in a never ending cycle of sleepless nights, racing thoughts and overwhelming tension. From the first session, I was impressed by Heather’s professionalism and genuine care for my well being. She took the time to understand me and what I needed. I felt safe to open up about my struggles. Through a combination of hypnotherapy and coaching, Heather equipped me with useful tools to manage my insomnia, anxiety and stress. The hypnotherapy sessions were amazing! Totally transformative. I learned how to relax and let go. I rewired negative thought patterns and replaced them with positivity and calmness. I loved Heather’s British accent. Her voice is soothing and calming and I felt myself relaxing deeply for the first time in a long a very long time. But what truly sets Heather apart is her coaching. It didn’t just stop at hypnotherapy; she provided ongoing support and practical strategies to implement in my daily life. Her tailored approach ensured that I felt heard and understood every step of the way in the process. It was like having a friend by my side. Thanks to Heather’s expertise, dedication and unwavering support, I’ve finally broken free from the grip of insomnia, anxiety and stress. I now sleep peacefully through the night. I’m waking up completely refreshed and I now face each day with confidence and optimism. All my relationships seem to have improved and I feel I have regained control of my life. If you are struggling with anxiety, stress or insomnia and are looking for a hypnotherapist you can trust I wholeheartedly recommend Redux Coaching and Consultancy! Not only has Heather transformed my life but she’s instilled in me a renewed sense of hope and resilience. Heather is a true professional who deeply cares about her client’s well being and I am eternally grateful for her expertise. Thank you Heather!!! More...