woodbury
We provided a premium service that specializes in weight loss and pain management to be sure that you reach your goal in a healthy and sustainable manner
We have services for all levels of clientele, whether you're interested in seeing us multiple times a week (one on one training), a couple times a month(hybrid training), or purely remote coaching! We can find a solution for you!
1 customer review
Ken
Working with Riley has exceeded my expectations. Since last August we've made significant progress with balance, posture and strength. Riley is a knowledgeable, positive and enthusiastic trainer and I highly recommend her. More...
How do you help your clients achieve their fitness goals?
we help our clients reach their goals by providing the tools necessary to complete the task at hand. whether its accountability, exercise selection, or motivation to pick you up when things get tough
What’s the secret to getting the body of your dreams?
Consistency! making sure you follow the workout plan and keeping up on your nutrition, everything else will fall into place.
What do you love most about your job?
There is no better feeling than being able to not only help someone but teach them how its done. when you leave here, your goal be closer and you will have learned something you may not have known before.
What inspired you to start your own business?
The level of service that was being provided at commercial gyms was too low. we hold ourselves to a much higher standard than anyone else in the area by far.
Why should our clients choose you?
If you want results and feel good about the journey ahead, you'd be hard pressed to find someone who cares about our clients as much as we do.
One on one training
2x up to 4x a week training one on one with one of our specialists
Hybrid training
1x up to 4x a month one on one training with workouts to do on your own in between sessions
Remote coaching
Remote coaching with a 30min follow up every month to go over your workout program.