Red Jasper Wellness
(2)
(2)
Hi! I’m Tami, @redjasper_wellness on IG if that’s your thing. I’ve always been fully delighted by food. Planning, preparing, cooking, and the best part: eating! (obviously)
After 31 years of being in the nutrition field and struggling with chronic health conditions, I got sick and tired of the quick-fix yo-yo diet culture that left people (and myself) more confused and frustrated.
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2 customer reviews
Krista Bradley
I’m interested in hearing what you think I should do to get in glucose range. My fasting glucose is 134. My a1c 6.4 . I’m age 59, weight 125. E-mail: kmb0627@yahoo. Com cell # 727-385-2050. My Doctor wants me to find a dietitian so she can send a referral to in my area , Little River. SC. More...
Aubrey
Tami is an incredible, caring coach. She works with you on an individual plan, whether it's to gain, lose, or maintain a healthy weight. As an older woman and a stay-at-home mother, I find it hard to make time for myself and my health. Tami worked with me to come up with the right plan for me. One of the conversations we had was about the mental aspects of trying to lose weight and she described exactly what I was feeling. I had always felt so ashamed of my weight and my inability to stick to a plan, but she did not judge me and she made me feel seen. I wish more people were as respectful, understanding, and amazing as Tami. More...
How important is a healthy diet to someone’s health and wellbeing?
Diet is the foundation of everyday living! So many of our aches, pains, and lack of energy can be taken care of by food and how it's prepared.
What do you love most about your job?
I love helping people see that "dieting" isn't just salad and protein shakes. Eating healthy is so much more (and frankly more delicious!)
What inspired you to start your own business?
I saw a need for people to have a personalized, 1 on 1 approach to their nutrition. Personally, I lost my dad to diabetes and now watch my mom struggle with it as well. I want to be there to help others get their health conditions in check so they can live their lives to the fullest.
Why should our clients choose you?
I'm told I'm hilarious ;) But seriously, I will go above and beyond to ensure your needs are met to reach your goal. I don't believe in restricting your favorite foods and I love creating new ways to turn those favorites into something a little healthier.
Can you provide your services online or remotely? If so, please add details.
Yes; thanks to technology, I can email, text, call... whatever line of communication works for you.
What changes have you made to keep your customers safe from Covid-19?
I established Red Jasper in 2022, so most restrictions were lifted. However, if things were to take a turn, I am vaccinated and still have masks available to wear.
4 Week Plan
Each plan is 100% personalized for your needs, goals, and lifestyle.
Meal plans are sent weekly and include a grocery shopping list.
This plan includes:
* Weekly 1-1 call
* Ebooks
* 24/7 Access
* Customized Meal Plans
* Private Facebook Group
* Online Group Sessions (held monthly)
6 Week Plan
Each plan is 100% personalized for your needs, goals, and lifestyle.
Meal plans are sent weekly and include a grocery shopping list.
This plan includes:
* Weekly 1-1 call
* Ebooks
* 24/7 Access
* Customized Meal Plans
* Private Facebook Group
* Online Group Sessions (held monthly)
*Digital Wellness Journal
8 Week Plan
Each plan is 100% personalized for your needs, goals, and lifestyle.
Meal plans are sent weekly and include a grocery shopping list.
This plan includes:
* Weekly 1-1 call
* Ebooks
* 24/7 Access
* Customized Meal Plans
* Private Facebook Group
* Online Group Sessions (held monthly)
*Digital Wellness Journal
* Health Focus guideline
10 Week Plan
Each plan is 100% personalized for your needs, goals, and lifestyle.
Meal plans are sent weekly and include a grocery shopping list.
This plan includes:
* Weekly 1-1 call
* Ebooks
* 24/7 Access
* Customized Meal Plans
* Private Facebook Group
* Online Group Sessions (held monthly)
*Digital Wellness Journal
* Health Focus guideline
* 2 Hour Pantry Makeover
12 Week Plan
Each plan is 100% personalized for your needs, goals, and lifestyle.
Meal plans are sent weekly and include a grocery shopping list.
This plan includes:
* Weekly 1-1 call
* Ebooks
* 24/7 Access
* Customized Meal Plans
* Private Facebook Group
* Online Group Sessions (held monthly)
*Digital Wellness Journal
* Health Focus guideline
* 2 hour Pantry Makeover
