Rebuild the Temple Workout
Rochester, New York
(4)
Rochester, New York
(4)
Hybrid Fitness - Kickboxing - HIIT - Body Weight for all Fitness Levels & Goals.
We are a community of Fitness enthusiast - creating a welcoming supportive environment.
4 customer reviews
sajad hoffman-hussain
I have been coming to this workout for around 2 years - Sensei Angel is a patient and positive teacher and role model for this body-conditioning, body-combat and kickboxing class. He works comfortably with all levels, ages, and meets you where you are at. I thoroughly recommend this class if you want to build lifelong healthy exercise habits! More...
Reviewed on Google Maps
Klara Owens
Great workout classes all around! Sensei Angel does a great job of working your mind, body, and spirit. With a mix of kickboxing, boot camp, and circuit training you leave with a full body workout. The facility is perfect and great for all experience levels. I'm excited to finally have a place to help get me in shape and make working out out fun! More...
Reviewed on Google Maps
Alana Kornaker
Amazing workout atmosphere. High energy, positive, challenging, motivating, but most importantly FUN! Regardless of age, experience, athletic ability, etc. ALL are treated as family from day 1. More...
Reviewed on Google Maps
Alva Inez Vives
Great family feel/support network. Encouraging & motivating environment. Never the same work out twice. All newcomers feel welcomed from day 1. Great workout!
Reviewed on Google Maps
Kick Boxing
Learn traditional kickboxing techniques,
striking combinations, Bag works, Focus Mitt Training, Striking Shield Training. Awesome cardio and endurance training.
High Intensity Interval Training
Great way to build endurance, strength and cardiovascular health, short intense intervals with bodyweight movements and weighted movements
Private 1:1
Private 1:1 Customized training programs to meet individual needs and interest.
Flexibility/ Mobility
Low impact Flexibility and Strength training using traditional Martial Arts Flexibility Training and Yoga.
Group Sessions
Group Workout Sessions - Adult GYM CLASS on steroids.
Fast-paced Intense Hybrid Training - KBOX Cardio - HIIT & Circuit Training.
