Reboot Health

Max is one of the top trainers I have worked with. When I started, I was post cancer treatments and was nervous to start training. Max helped me through with his trained observations. I am gaining the strength, flexibility and mobility that had been disappearing as well as the confidence to WANT to continue my training. Max's workout style is varied and I have no doubt he can work with any age range. The newer facility he uses has plenty of machines and weights to have a great workout without many people. Great space for personalized training. Train with Max and you won't be disappointed! Vicky W More...

Reviewed on Yelp

I began my search for a personal trainer a couple of months ago. Max of Reboot Health immediately responded and I made an appointment for a consultation. Best decision I've made. I realized that at my age a rigorous workout should be with a trained professional and not in a class without personal attention to performance and form. Max has taught me how to: #1: safely warm up #2: properly lift weight #3: understand specific muscle groups and to use machines with correct form #4: the importance of repetition I now look forward to working out. I have more confidence and I feel more energetic. Thanks Max!! More...

Reviewed on Google Maps

I began my search for a personal trainer a couple of months ago. Max of Reboot Health immediately responded and I made an appointment for a consultation. Best decision I've made. I realized that at my age a rigorous workout should be with a trained professional and not in a class without personal attention to performance and form. Max has taught me how to:#1: safely warm up#2: properly lift weight#3: understand specific muscle groups and to use machines with correct form#4: the importance of repetition I now look forward to working out. I have more confidence and I feel more energetic. Thanks Max!! More...

Reviewed on Yelp

I am a woman in her sixties who had not done any weight training in years. My doctor encouraged me to start resistance training to keep my bones and muscles strong. I bought some weights and tried to create my own workout routine but found that my workouts were interrupted by life's demands. The solution was to purchase a 10-pack series of personal training sessions with Max, which I just completed. Max mixed up our sessions, creating excitement in trying something new and a sense of accomplishment after completing each task. We focused on balance, strength, and flexibility, and by the end of the ten sessions, I noticed a considerable improvement in all three. A wonderful feeling for a woman my age! To wrap up each training session, Max assisted me in stretching, leaving me feeling calm and relaxed; without fail, I was in a much better mood than when I began.I haven't felt this strong in years and look forward to continuing to implement the exercises Max has given me to keep my body strong and vital. More...

Reviewed on Yelp

I have been working with Max for the past 6 months. I have always been somewhat fit but Max is helping to me get to a new level. I am so impressed by his knowledge around fitness and health. He uses this knowledge and his experience to tailor the workouts to achieve your goals. He will also adapt in the moment to give you the best workout and stretching that your body needs. Not only have I gotten in better shape and more flexible, I have also learned so much from him. He is very knowledgeable and is always happy to answer my questions around working out. He has a great personality and makes working out fun! What I get is that he cares and it shows. I think he is a great guy and an awesome trainer. More...

Reviewed on Yelp

Max is a phenomenal trainer! I came to him with a very difficult physical goal and so far we have hit almost every milestone needed. He sat down with me, created a comprehensive plan complete with workouts, meal plan, gear needed, and life style changes I could make to help support reaching my goal. He not only leads me through awesome workouts weekly, but he has taken time out of his schedule to run with me outside of the gym to help me get started with building my cardio stamina. I don't believe I could have chosen a better trainer. Not to mention he's pretty funny, and for the wealth of knowledge he brings to each session, he is very affordable. I highly recommend! More...

Reviewed on Google Maps

TL:DR; I have been training with Max since the Summer of 2019. From my experience with different gyms and trainers, I can highly recommend Max. Approach to clients: I started training with Max after an exceedingly long period where I really deprioritized my health and fitness because of work.  I really appreciated that Max really did not care what shape I was in but was simply happy that I wanted to do something about it. The other thing that has worked well for me is that Max is always encouraging but never overbearing or pushy. Both in terms of workouts, as well as to readjust my mental model that put work ahead of health. He listens, is attentive and engaging in sessions. He also has a good sense of humor. Fitness and Training: One thing that I really like is that Max trains with a comprehensive approach to fitness including not just strength, but flexibility, balance, and functional movement. He is knowledgeable about everything you would want a trainer to know; what exercises does what, human anatomy, nutrition, exercise equipment, the complete package here. Scheduling: Max is super flexible when it comes to scheduling. He does his best to try to make things work. I have had to reschedule things (sometimes on short notice) and he is always understanding and done his best to make things work out. During the worst periods of Covid, we were able to continue training through video sessions.Summary: Max is a great trainer, not just because of what he knows, but because of his interest in having his clients improve their lives through fitness to do the things that they want to do. No matter what your age, or where you are in terms of fitness, or where you want to go, I think Max can help you. More...

Reviewed on Yelp

Max is a phenomenal trainer! I came to him with a very difficult physical goal and so far we have hit almost every milestone needed. He sat down with me, created a comprehensive plan complete with workouts, meal plan, gear needed, and life style changes I could make to help support reaching my goal. He not only leads me through awesome workouts weekly, but he has taken time out of his schedule to run with me outside of the gym to help me get started with building my cardio stamina. I don't believe I could have chosen a better trainer. Not to mention he's pretty funny, and for the wealth of knowledge he brings to each session, he is very affordable. I highly recommend! More...

Reviewed on Yelp

I have been training with Max for a little over 4 months now. It has been so much fun and he has helped me lose weight and feel better about myself. I definitely notice the changes when I am playing softball and how much more power and stamina I have. The workouts are fun because Max always has a variety of exercises to do and you will never repeat the same workout every session. Max makes working out fun because he is always there to talk to and make you laugh when you are training. A very big thing for me was nutrition and Max has been very helpful on educating me on the things I should be eating. His guidance has helped me not only lose weight, but have more energy throughout the day. Max is an excellent trainer and I would highly recommend him to anyone. More...

Reviewed on Google Maps

I love working with Max! He is knowledgeable, realistic, fun, and a great motivator. I have worked with other personal trainers over the years, but Max is in his own league. He has helped me improve my strength, balance, flexibility, and cardio. He brings encouragement and expertise to every workout. Thank you, Max! Highly recommended! More...

Reviewed on Google Maps

I recommend Max as a personal trainer!

Reviewed on Google Maps

I recommend Max as a personal trainer!

Reviewed on Yelp

I have worked with several different trainers over the years, and I have to say Max is hands down the best!!!! I appreciate his emphasis on all-around fitness and health, including flexibility and functional movement. He does a great job of helping me feel motivated and he helps me avoid the pitfalls of all-or-nothing thinking which have sabotaged a lot of my previous weight loss efforts. Since working with him I have lost about 15 pounds, have fewer aches and pains, and feel more energized in my daily life. I highly recommend Max no matter where you are in your fitness journey. More...

Reviewed on Yelp

Max is fantastic! With this whole pandemic I have found it really difficult to hold myself accountable to goals I set for myself. Since I discovered Max 2 months ago, I have already seen drastic changes in my strength and body. He has helped me start a fitness journey and stay committed to it. Even on the days where I don't feel motivated, I leave the gym feeling 10x better. He is super well organized and very professional. He is very knowledgeable and I would recommend anyone of any level to him! More...

Reviewed on Facebook

I love training with Max! During covid it had been really hard to find the motivation to workout. Max has always been super organized anf professional compared to past trainers. I am always looking toward to come to the gym for an uplifting and motivational experience. As someone who just started lifting, Max has been very good at pushing me, but at the same time paced me so I don't burn out. After 6 weeks I can already see a big difference in my form and physical appearance, and it's all thanks to Max! More...

Reviewed on Facebook

Been training with Max since June 2020. He's great. Highly recommend him. I'll break it down: Pandemic Mitigation: If you go to the gym they're pretty rigid about social distancing protocols. I feel like there's been a solid effort at ensuring everyone stays safe. Location: You can do virtual gym from home or go to the actual gym in Redwood City. The gym is great -- it's a full gym dedicated to personal training so there's not really many people around. There's even showers.Pros: Knows his stuff. Very knowledgeable about the human body and what muscle is which and how to stretch. The foundation of my training with him is balance and frankly, no other trainer bothered to address this very obvious issue before him.He's very flexible and can work around your unique issues. I have a few of health issues and physical limitations so Max has been great at working around them. He also keeps things constantly changing so I'm never bored. He's good at motivating you when you want the motivation, but also good at backing off and letting you do your thing if you don't want that extra push. It's really rare to see that in a trainer. Usually they're one way or the other. Lastly, he doesn't just stand there and look at his phone. It's so frustrating to me when I see trainers looking down at their phones while their client is working out. I feel like if you're going to dedicate an hour to someone, dedicate that hour. Cons: If you go to the gym the parking lot is small and can sometimes fill up. It's only happened once in my 3-4x/week visit since June so take that as you will. More...

Reviewed on Yelp

Max is fantastic! With this whole pandemic I have found it really difficult to hold myself accountable to goals I set for myself. Since I discovered Max 2 months ago, I have already seen drastic changes in my strength and body. He has helped me start a fitness journey and stay committed to it. Even on the days where I don't feel motivated, I leave the gym feeling 10x better. He is super well organized and very professional. He is very knowledgeable and I would recommend anyone of any level to him! More...

Reviewed on Yelp

I love training with Max! During covid it had been really hard to find the motivation to workout. Max has always been super organized anf professional compared to past trainers. I am always looking toward to come to the gym  for an uplifting and motivational experience. As someone who just started lifting, Max has been very good at pushing me, but at the same time paced me so I don't burn out. After 6 weeks I can already see a big difference in my form and physical appearance, and it's all thanks to Max! More...

Reviewed on Yelp

I was searching a personal trainer and came across to Max. He is an astounding trainer. If you decide to lose weight, shape your body, stay healthy or something like that, Max is the right address for you. You will see the first results after 6 weeks if you work with him and do everything right. He gives everything you need, you just need to follow schedule. He will not be only your personal trainer but also he will be your good friend.
Thank you Max! More...

I have been thinking to start working out to shape up my body but could not have chance especially due to covid. I thought It may be good idea to start with someone who can guide me for work out because it is sometimes hard to do it by your own without deep knowledge and motivation. So, I started searching trainers close to my address and I was able to find Max with really good reviews. I contacted and he replied quickly. We set up some time to discuss how he plans workout for his clients. He initially did couple sessions to understand where I am and then provided me a lot of information if I want to do work out sessions with him.


What I liked most was he knows what is doing not only for weight lifting but also nutrition and other required movements for the body. I signed up and have been enjoying my progress so far. He designed the sessions for my goal and he guides me setting up new goals once I reach them. It is only 6-7 weeks and I go to 3 times a week, but I already started feeling the change. He is challenging me every time and also motivating to keep up the hard work. He also closely watch how I perform and when he feels that I have problem with a training, he quickly finds a solution for me to fix the problem such as stretching special parts of the body and so on. He also keeps good conversation during the training and you would not feel bored at all.

We not only work for muscle weight also work for balance, strength, movement, endurance and so on. More...

I have been thinking to start working out to shape up my body but could not have chance especially due to covid. I thought It may be good idea to start with someone who can guide me for work out because it is sometimes hard to do it by your own without deep knowledge and motivation. So, I started searching trainers close to my address and I was able to find Max with really good reviews. I contacted and he replied quickly. We set up some time to discuss how he plans workout for his clients. He initially did couple sessions to understand where I am and then provided me a lot of information if I want to do work out sessions with him. What I liked most was he knows what is doing not only for weight lifting but also nutrition and other required movements for the body. I signed up and have been enjoying my progress so far. He designed the sessions for my goal and he guides me setting up new goals once I reach them. It is only 6-7 weeks and I go to 3 times a week, but I already started feeling the change. He is challenging me every time and also motivating to keep up the hard work. He also closely watch how I perform and when he feels that I have problem with a training, he quickly finds a solution for me to fix the problem such as stretching special parts of the body and so on. He also keeps good conversation during the training and you would not feel bored at all. We not only work for muscle weight also work for balance, strength, movement, endurance and so on. More...

Reviewed on Yelp

I was searching a personal trainer and came across to Max. He is an astounding trainer. If you decide to lose weight, shape your body, stay healthy or something like that, Max is the right address for you. You will see the first results after 6 weeks if you work with him and do everything right. He gives everything you need, you just need to follow schedule. He will not be only your personal trainer but also he will be your good friend. Thank you Max! More...

Reviewed on Facebook

I was searching a personal trainer and came across to Max. He is an astounding trainer. If you decide to lose weight, shape your body, stay healthy or something like that, Max is the right address for you. You will see the first results after 6 weeks if you work with him and do everything right. He gives everything you need, you just need to follow schedule. He  will not be only your personal trainer but also he will be your good friend. Thank you Max! More...

Reviewed on Yelp

When searching for a personal trainer, my SO and I decided to try Max since he was one of the few to offer small group training. Three months in and I am still surprised he is able to come up with new exercises to incorporate into our weekly workouts to keep them lively. He designs the workouts based on our personal goals but also uses the fact that there are two of us to create engaging partner exercises.Max has shown that he has a wealth of knowledge when it comes to personal health and training that is only amassed from a passion for his work and several years of experience. He was able to spot the physical limitations of my SO’s hips and knees without us telling him and includes flexibility training in our workouts to help alleviate the pain and improve our range of motion. He also demonstrates all new exercises and stretches and clearly explains how they affect our body. Finally, Max makes working out in the morning actually enjoyable. When working out in the past, I have usually stuck to evenings since I feel groggy and less energetic in the morning. Max’s amiable personality and humor wake me up and make it feel like I am working out with a friend. From our experience and speaking with some of his clientele, I can tell Max really cares about his clients and does his best to help them succeed in reaching their health goals. More...

Reviewed on Google Maps

When searching for a personal trainer, my SO and I decided to try Max since he was one of the few to offer small group training. Three months in and I am still surprised he is able to come up with new exercises to incorporate into our weekly workouts to keep them lively. He designs the workouts based on our personal goals but also uses the fact that there are two of us to create engaging partner exercises.<br><br>Max has shown that he has a wealth of knowledge when it comes to personal health and training that is only amassed from a passion for his work and several years of experience. He was able to spot the physical limitations of my SO's hips and knees without us telling him and includes flexibility training in our workouts to help alleviate the pain and improve our range of motion. He also demonstrates all new exercises and stretches and clearly explains how they affect our body. <br><br>Finally, Max makes working out in the morning actually enjoyable. When working out in the past, I have usually stuck to evenings since I feel groggy and less energetic in the morning. Max's amiable personality and humor wake me up and make it feel like I am working out with a friend. From our experience and speaking with some of his clientele, I can tell Max really cares about his clients and does his best to help them succeed in reaching their health goals. More...

Reviewed on Yelp

Fantastic workout experience.

Reviewed on Google Maps

I've worked with Max for many years.  He is so passionate about fitness and health.  Max is kind but honest and gives great advice.  I often seek guidance from him and trust his input and opinion.  I have spoken with some of his other clients and they were pleased with his work as well. More...

Reviewed on Yelp

I've know Max for over 8 years. Being a former personal trainer for 7 years I know what it takes to put your clients first and give them the tools they need to change their lives for the betters. I can honestly say that Max not only has the knowledge but also the personality to connect with clients and make them a better version of themselves. He speaks from experience and has a wealth of knowledge and experience that he can draw from to connect with his clients that are achieving their goals. More...

Reviewed on Yelp

Max has changed my life! Prior to meeting Max I had been wanting to get in shape and become healthier, but lacked the knowledge and consistency to truly effect a change. Max has been doing this for years and his deep expertise in fitness and overall health is apparent as soon as you meet him. Max worked with me to explain that seeing results requires lifestyle changes that go beyond training sessions with him, and provided the necessary education, guidance, and information (exercise materials, meal plans, etc.) for me to approach my health in a more holistic way that extends beyond Reboot Health and into other parts of my life such as healthier diet, consistent cardio, better sleep habits, etc.Having now spent ~1 year training with Max, I have lost a significant amount of weight and am faster, stronger, and with better stamina, but most importantly have more confidence knowing I am actively addressing one of the most important things in life--overall health and fitness. I have also suffered from severe and chronic back pain for most of my life, and this has led to difficulty working out, along with a number of other injuries. Max specializes in clients with similar issues, and has helped me to not only work around these injuries, but also directly address these issues through strength and flexibility training with proper form and steady improvements. As a result, my back is in a much better place and my knee is pain-free for the first time in years.Finally, Max makes working out fun! His positive attitude and interpersonal style have made it a pleasure to wake up early in the morning to go work out (something I hated doing prior to meeting Max). He's got a great sense of humor and incorporates a supportive and encouraging style that is incredibly effective in helping me push past my limits, hit new milestones, and achieve my goals. Overall, training with Max has been game-changing for me and I would strongly recommend him to anyone looking to make a similar change in their life. Just be willing to be patient, because Max is the most desirable trainer in the Peninsula, which means he rarely has an open spot for new clients. But you might get lucky like I did =) More...

Reviewed on Google Maps

Max is the reason I went from zero to winning my physique trophy in my very first NPC show. He’s got what it takes: discipline, fitness and diet plan, positive attitude and years of personal experience being a body builder. Absolutely recommend him!

Reviewed on Facebook

My wife and I decided we needed to get fit and lose some weight.  She found Max Rocans through YELP reviews and friends.  Max is outstanding.  He will make an assessment and design a plan to meet your needs and goals.  Not being one that has ever "worked out" in the traditional sense, he is very good and demonstrating the exercise and ensuring we have the correct form.  He pushes us and yes we are sore at times but we both feel much better about our overall conditioning and health.  If you are interested in working out, I would highly recommend talking to Max. More...

Reviewed on Yelp

Alright, so check it out, I'm pretty much the worst work out guy. I hate it. I'm lazy, I'm unmotivated, I'm old and fat and everything hurts. When I started training with Max, and he was talking to me about what I need to do to stop hurting, and feel better, I was thinking "yeah, sure, stretching, core muscles, whatever ..." Well, it's all come to fruition. The more I go, the stronger I get, the more flexible I get. Things don't hurt as much. It's easier to move around. You can totally feel it, which is what really motivates me to keep going. So, I learned to shut the hell up and listen to Max. He's patient, and he knows what you need to get results. More...

Reviewed on Facebook

I've known Max on a personal and professional level for 7 years and feel extremely comfortable speaking to his quality as a consummate fitness professional.  Like any good trainer Max methodically designs his programs and pedagogy around you; delivering fun, challenging training sessions oriented around your goals.   But to me what defines Max's style, if you will, is his calm gentle soul, motivating through example and encouragement, not screaming out for more reps.  Max will not make you want to work harder for him but for you and his client roster of success speaks to his capabilities.  So when you are shopping for a coach to guide you on your journey Max should be at the top of your list. More...

Reviewed on Yelp

Looking for the perfect gift to yourself? Sign up with Max! I’ve never been in this good of shape in my whole life. Max makes working out fun - not boring. No matter your age or capabilities, he works with you individually to achieve your goals. More...

Reviewed on Facebook

Max has changed my life! Prior to meeting Max I had been wanting to get in shape and become healthier, but lacked the knowledge and consistency to truly effect a change. Max has been doing this for years and his deep expertise in fitness and overall health is apparent as soon as you meet him. Max worked with me to explain that seeing results requires lifestyle changes that go beyond training sessions with him, and provided the necessary education, guidance, and information (exercise materials, meal plans, etc.) for me to approach my health in a more holistic way that extends beyond Reboot Health and into other parts of my life such as healthier diet, consistent cardio, better sleep habits, etc. <br><br>Having now spent ~6 months training with Max, I have lost a significant amount of weight and am faster, stronger, and with better stamina, but most importantly have more confidence knowing I am actively addressing one of the most important things in life--overall health and fitness. I have also suffered from severe and chronic back pain for most of my life, and this has led to difficulty working out, along with a number of other injuries. Max specializes in clients with similar issues, and has helped me to not only work around these injuries, but also directly address these issues through strength and flexibility training with proper form and steady improvements. As a result, my back is in a much better place and my knee is pain-free for the first time in years.<br><br>Finally, Max makes working out fun! His positive interpersonal style have made it a pleasure to wake up early in the morning to go work out (something I hated doing prior to meeting Max). He's got a great sense of humor and incorporates a supportive and encouraging style that is incredibly effective in helping me push past my limits, hit new milestones, and achieve my goals. Overall, training with Max has been game-changing for me and I would strongly recommend him to anyone looking to make a similar change in their life. Just be willing to be patient, because Max is the most desirable trainer in the Peninsula, which means he rarely has an open spot for new clients. But you might get lucky like I did =) More...

Reviewed on Yelp

Max truly is an amazing trainer. I'll echo the other reviews here by saying he genuinely cares about your goals and being your partner/friend in this. The reality is that exercise is 20 and nutrition is 80. When it comes to the exercise aspect he'll get you 110% of the way there. The nutrition comes down to you ultimately, but Max keeps you accountable by checking in with you on nutrition too. Personal training sessions aren't cheap, but if you are willing to commit then these services pay you back tenfold in the results you'll see. I never had muscle definition before but saw noticeable results within the first 2 months and 4 months in was even better. For anyone looking to gain strength, definition and a trusted advisor in your fitness/weight loss journey, definitely reach out to Max. More...

Reviewed on Yelp

Max is awesome! I really enjoy the fact that he's so well rounded and knows so much about all aspects of health and exercise. I am not one of those people who enjoys working out, but Max makes it fun, and interesting, and pushes you to the limit of you capabilities. Now, a couple of months into it, I'm doing stuff that I never thought I'd be able to, which encourages me to come back, so I can see what else I can do. I also like that Max takes the time to explain the exercise, and answer all questions. I'm one of those guys who needs to understand why I'm doing what I'm doing, and Max always takes the time to explain. More...

Reviewed on Google Maps

I've been working out with Max for a while, and I would recommend him unreservedly. Before him, I hadn't been paying attention to my physical condition. Thanks to Max, I lost over 20 pounds, and am in the best shape of my life. I no longer had to wear baggy clothes; I realize that sounds dumb, but it's profoundly affecting. Anyways, thumbs up to Max. :) More...

Reviewed on Google Maps

Max is awesome! I really enjoy the fact that he's so well rounded and knows so much about all aspects of health and exercise. I am not one of those people who enjoys working out, but Max makes it fun, and interesting, and pushes you to the limit of you capabilities. Now, a couple of months into it, I'm doing stuff that I never thought I'd be able to, which encourages me to come back, so I can see what else I can do. I also like that Max takes the time to explain the exercise, and answer all questions. I'm one of those guys who needs to understand why I'm doing what I'm doing, and Max always takes the time to explain. More...

Reviewed on Google Maps

Max is awesome!  He knows A LOT about all thing health and exercise.  I am not someone who enjoys working out necessarily, but Max has made the experience enjoyable to a point where I look forward to it.  He's also very patient and will take the time to explain each exercise, and how they relate to the other exercises you're doing.  Also, I'm already seeing great results.  I thought I had chronic back problems ... nope ... apparently, my back is just weak and needs to be stretched.  It's pretty cool to see yourself doing stuff you would've NEVER thought you'd be able to do just a few months before.  I highly recommend Max for anyone from a total out-of-shape noob, to an experienced body builder. More...

Reviewed on Yelp

Max Is the bomb. Great trainer. He's hilarious to do he makes your workout fun. Highly recommended if your ready to commit to the fitness life. I always get results from max. Thanks max!!!!! More...

Reviewed on Yelp

I've been working out with Max for a while, and I would recommend him unreservedly. Before him, I hadn't been paying attention to my physical condition. Thanks to Max, I lost over 20 pounds, and am in the best shape of my life. I no longer had to wear baggy clothes; I realize that sounds dumb, but it's profoundly affecting. Anyways, thumbs up to Max. :) More...

Reviewed on Google Maps

Max Rocans is the epitome of a Fitness Coach. Unlike other gym "trainers", Max creates a custom fitness plan which includes a wide variety of contributing factors like meal plans, strength training, cardiovascular training and even suggestions for your workplace office set up. When I first met Max I could tell that he is truly passionate about his work. Plus, he is so professional and very organized. <br>I cannot believe results I have achieved with Max's help. He taught me proper stretching techniques, amazing (and fun) circuit training exercises and he got me on a custom diet plan. All these things I would have never known or done if I was flying solo. His passion and his drive motivated me so much that I've decided to enter a fitness competition. Max, of course, is there to make sure I am competition ready by my target date. <br>Overall, Max is just a good person and a pleasure to work with. I look forward to whatever goal I will set for myself next and I'm sure Max will be there to help me. More...

Reviewed on Yelp

I highly recommend anyone who wants to get fit to work with max. I've used him for several years and always get the results I want. He's fun to work out with and knows what works for anyone at any stage. More...

Reviewed on Google Maps

I highly recommend anyone who wants to get fit to work with max. I've used him for several years and always get the results I want. He's fun to work out with and knows what works for anyone at any stage. More...

Reviewed on Google Maps