Raina Denali Coaching
Online
Online
My name Is Raina Denali Rooney & I specialize in helping 9-5 professionals create SUSTAINABLE healthy habits (lasting longer than 2 weeks) for stress reduction that will set you up to THRIVE with a healthy work, LIFE, balance.
I will support you in using practical tools, daily routines, healthy eating, mindset exercises & self care practices to raise your awareness & examine how you can live a healthy lifestyle even in the midst of stress & overwhelm.
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What do you love most about your job?
I LOVE hearing my client's BIG wins and weekly progress updates. The excitement, surprise and joy they get from accomplishing their goals is very rewarding to see. Seeing how my client's efforts and focus on their health has ripple effects on other aspects of their lives like family, work & attitude is inspiring.
What inspired you to start your own business?
I wanted to have more location and time freedom. I wanted to be able to serve and help others up level their health in an unrestricted way. I wanted to customize my own coaching program that would support long term lifestyle changes & be customized to every individual's needs.
Why should our clients choose you?
You can always expect me to show up to our sessions (and in between) with support, encouragement & compassion. I am sweet & understanding, but I can also ask you the tougher questions that can help you move out of feeling stuck and overwhelmed.
Can you provide your services online or remotely? If so, please add details.
I only work remotely - I will meet with you via video or phone (your preference). In addition to health, traveling is a huge passion and working online allows me to do this. But don't worry, I will always make sure we have a good wifi connection!
1:1 Health Coaching 6 Week Package
Three 60min 1:1 biweekly calls for 6 weeks
- Create an individualized coaching plan and receive customized 1:1 accountability and support every week
- Explore a 30-day healthy eating reset program customized to your lifestyle*
- Establish a movement plan that doesn't require vigorous workouts or the gym
- Unique and easy techniques to balance your nervous system and reduce stress
- Boost your self-esteem and self-care practices
- Learn productivity, procrastination and energy-boosting hacks
* optional ADD on nutrition supplementation program
TOTAL: $1250 (10% discount when PIF, payment plans available)
1:1 Health Coaching 12 Week Package
Six 60min 1:1 biweekly calls for 12 weeks
- Create an individualized coaching plan and receive customized 1:1 accountability and support every week
- Explore a 30-day healthy eating reset program customized to your lifestyle*
- Establish a movement plan that doesn't require vigorous workouts or the gym
- Unique and easy techniques to balance your nervous system and reduce stress
- Boost your self-esteem and self-care practices
- Learn productivity, procrastination and energy-boosting hacks
* optional ADD on nutrition supplementation program
TOTAL: $2250 (10% discount when PIF, payment plans available)
Free Healthy Habit Assessement Call
Please CALL, EMAIL or book directly HERE
https://calendly.com/rainarooneycoaching/free-intro-to-coaching
to schedule a free 15-30 min session.
We will talk about what goals and habits you want to change, your current goals, and how we can work together to help you accomplish them!
This is a RISK-FREE 30-minute connect call and honest assessment to see if we are the right fit to work together inside my high-touch 1:1 coaching container.
