RahAthletics Performance

The secret to getting the body of your dreams is to change your behaviors by creating new habits that involve adhering to a nutrition plan, combining strength training with specific conditioning to obtain the desired adaptations that will transform your body!

I am extremely passionate about using my skills to help others achieve their goals and become the best version of themselves! I am 110% invested in my clients results, my reward comes from seeing my clients obtain their goals!

I got into the fitness and performance business to educate, inspire, motivate, and ultimately change lives!

I am 110% invested in my clients success! Over the past 20 years, I have been fortunate to help numerous clients achieve their health, fitness and performance goals. I will go above and beyond to ensure my clients have all the tools and resources to achieve their potential.

Yes, I can provide service online. It starts with an initial consultation to get to know each other by obtaining goal information and seeing how I can help you achieve your goal. From there I will gather health and fitness assessment information to design an individualized program. There is a 12 week commitment because in order to see specific physiological adaptations there needs to be 12 weeks of consistency. Every four weeks I will write a program, we will have a 30 minute coaching call every week. You can also email me with any questions and I will get back to you in 24 hours.

I have used this method of online training for the past 5 years and it has yielded amazing results!