Combination of nutrition and yoga to the whole person approach. Helping heal and sustain health conscious life. mind body and soul.
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Free Nutrition Consult
30 min. Free consult. Determine what suits best for your lifestyle. In terms of yoga & nutrition. Plus mindfulness.
Yoga
Yoga for everybody. Beginners. Welcomed. No experience. Find strength. Balance. & peace
Cooking
Online cooking, demo. Plus meal planning.