Q4 Active
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Q4 Active is an entirely new fitness studio concept designed especially for adults 50+ to support their combined physical and brain performance in a welcoming, safe, engaging, fun and energizing experience. We offer the most advanced training in cognitive and physical health, created by leading experts on aging, delivering measurable results to help you stay active and to get the most out of life.
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1 customer review
Jenn Santana
Great place to workout if you are over 50, are looking for a fun environment, great trainers, and classes that focus on the brain/body connection.💪🏻💪🏻 💪🏻😊
Reviewed on Facebook
Why should our clients choose you?
https://youtube.com/@q4active259
https://www.facebook.com/q4active/videos/please-wish-q4-active-founding-member-helga-a-very-happy-birthday-no-were-not-go/656630322556423/
Circuit Classes (Circuit)
Our proprietary Q4 Active fitness circuit is designed to improve your cognitive health, physical fitness, and overall functional longevity for a happier, healthier lifespan. Our interval-based (i.e., “Cardio”), and circuit-based approach features six different stations addressing brain training, muscular strength and endurance, balance and stability, heart rate training, mobility and flexibility, and neuromotor control.
Our classes are safe, fun, efficient, results-oriented, and socially engaging. They feature cutting-edge, fitness technology that combines a dual-task environment with elevated heart rate for maximum brain benefits. Dual tasking is performing more than one task, movement, skill simultaneously, and is considered the “silver bullet” for improving cognitive fitness.
We know our members have different goals and levels of ability, so we offer multiple levels of the same class to meet you and your ability level where you are. Furthermore, our continuously rotating class schedule allows members the opportunity to experience a variety of classes.
Personal Training
Assessment of Balance and Fall Risk
Any exercise program considered safe, smart, and effective begins with assessments. It is vital to determine where our members are beginning with us, so that we can monitor your progress, demonstrate improvement, and ultimately, achieve your goals.
Assessment of Cognitive Functioning
Any exercise program considered safe, smart, and effective begins with assessments. It is vital to determine where our members are beginning with us, so that we can monitor your progress, demonstrate improvement, and ultimately, achieve your goals.
Specialty Fitness Programming
We offer personal fitness and brain training for members who prefer a little more personalized attention. We can with work smaller groups of 4-6 members, as well as private and semi-private personal training/coaching. Additionally, our programs address general brain health, with a specific focus on these cognitive domains:
-->Attention
-->Memory
-->Processing speeds
-->Organization of thought, planning, decision-making
