Pur Health, LLC
PUR Health is an integrative health and wellness business based out of San Diego that educates individuals on the incredible effects that nutrition and lifestyle choices have on your happiness and ability to lead the life you deserve to live.
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How important is a healthy diet to someone’s health and wellbeing?
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health.
What do you love most about your job?
I enjoy watching my clients feel better about themselves.
What inspired you to start your own business?
In my twenties, I became more aware of what I was putting in my body so I started studying basic nutrition, changed my eating habits, and became a personal trainer. It wasn’t until my son was diagnosed with autism over 13 years ago that I became more educated on nutrition and how it affects the body and brain. I was on a journey to heal my child by means of integrative nutrition and a biomedical approach to medicine, and I can proudly say that my son is fully functioning today, and I contribute this success to a healthy, anti-inflammatory diet/lifestyle.
Why should our clients choose you?
I truly care about my client and their overall health and wellness.
Can you provide your services online or remotely? If so, please add details.
Yes, I can do virtual consultations and provide all the tools they need to be successful via email.
What changes have you made to keep your customers safe from Covid-19?
I offer phone and virtual consultations to prevent any risk of Covid-19.
Health Coaching
Integrative Health Coaching is a complementary approach to working with individuals collaboratively to address the health and well-being of the whole person.
It acknowledges the interdependent roles of mind, body, and spirit on health and wellness as well as the innate healing capacity in each person. In integrative health coaching, there is an emphasis on self-care and mind-body awareness. An integrative health coach forms a partnership with individuals or groups of individuals to empower and support them in achieving their personal goals related to optimal health and overall wellness.
Weight Loss Consulting
Here at PUR Health, we do not believe in strict diets. We will NEVER tell you to completely give up your favorite foods and drinks. This program is designed so you CAN lose weight and keep it off while still enjoying your favorite foods. Sure, you can’t eat your favorite desserts with every single meal, but we will work together to create a nutrition and exercise plan that allows you to enjoy your favorite foods and drinks while still losing weight.
Meal Planning
We’ve identified the simplest, most effective system for meal planning and broke it down into three key steps: selecting recipes, shopping for ingredients, and prepping your meals. These steps might seem pretty obvious, but there’s a critical strategy within each step. It’s the strategy that makes meal planning worth its weight in gold, or maybe just the money it saves you! Along the way, we’re going to cover what to skip, what’s absolutely essential for success, and share a few bonus tips you can implement as you find your own rhythm.
