PT Plus Wellness
Red Bank, Ohio
(9)
Red Bank, Ohio
(9)
9 customer reviews
Jessica Chadwick
Great for people looking for a personalized workout. Laid back back environment with flexibility to everyday busy schedules. Definitely learned a lot more about overall fitness than going to a gym where one on one isn't available. More...
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Michael Tomaro
Having not worked out in many years, I set out to find a place where I could get help and still see results quickly. StrongFit has been the perfect fit for me.
I've been going there for just over four months now, and I can honestly say this is the best I felt and looked in a long time. Joe takes time to explain what and why we are doing what we do. This is very important to me, and it should be to you. Anyone can tell you lift this or push that, but understanding why makes all the difference in staying motivated and seeing the big picture.
Joe is always trying to accommodate my ever changing schedule and make sure that I am getting the most out of my time and workouts.
If you are serious about getting in shape and improving your fitness then call Joe.
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Katie Clyburn Weaver
I am so excited to be working out at StrongFit. Joe is a great trainer and fun person. I've worked out at StrongFit for years and highly recommend it to anyone looking for personal training. The workouts are tailored to progressing my specific goals. Joe and Jake are both extremely knowledgeable, encouraging and helpful. The community is great as well. More...
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Saniya Arab
Its been really fun working out with Joe. He listens to you and tailors the workouts accordingly. I had tried running, home gym, yoga but I always give up because I don't see results or I am not motivated. Joe has helped me stay motivated and is very knowledgeable. I like being able to ask questions about workouts that I do , and I get detailed answers from Joe . More...
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Ankit Kohli
I was doing weight lifting on my own looking at random Youtube videos, I reached a point where I wasn't able to look beyond a certain set of exercises and I reached a plateau.
I came to Strongfit to help me reach my goals. Joe has been an incredible coach and trainer, he understands the body movements and helps you fix your form. Before him things like compound movements, proper form, tempo of the workout were all alien words to me. His workout plan hits you in every part of the body and I never knew I could do such things that used to scare me. Never did I feel a 3 pound dumbbell could be so heavy and later 20 pound will feel like nothing, Joe is really a magician.
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Kelly Firesheets
I'm a working mom with two kids (4 & 2), and after having babies, I developed all kinds of problems . . . I was underweight, had pre-diabetes, was getting back spasms, and was generally tired and run down.
My doctor offered me two options: start medication for diabetes, or do something radical. She suggested weight training.
Enter Anne. I've been training w/ Anne for about 7 months, twice a week. I went in with two goals: 1) Gain 10 pounds, 2) get my fasting blood sugar to normal levels. It only took about 8 weeks for me to get there . . . kind of amazing, right? But in addition to these things, I have had all kinds of other great improvements: my posture is better (people comment on it all the time), I have tons more energy (and drink less coffee), no more back problems, my balance and coordination is better. Oh? And bonus? BIKINIS. I went in to this for health and not aesthetics, but it sure is awesome to have visible abs after two babies and two csections. I look better than I did when I was 19!!!!!
I've always been a pretty active person, but I've never had these kinds of results so fast. The secret weapon is Anne. She is an amazing trainer. Anne has spent a lot of time working with me on the mechanics, rather than emphasizing weight or reps. She wants to make sure that I do things correctly, and really emphasizes the progression, instead of the max. I think it's also extra helpful to train with a woman, because . . . well, she's a woman. Anne has spent a lot of time working with me on building core strength and proper alignment. Those basics make such a big difference in everything else. She's smart, highly educated, and goes to workshops/trainings so that she can continue learning. I basically think everyone in the world should know Anne!!!!
Other things to know about StrongFit, more generally: Location is fantastic. Facilities are good. The environment is friendly and approachable. I go in the mornings, and the other morning trainers (Luke & Steve), as well as the regulars are all awesome people. Friendly, but not cliquey. No smarmy gym guys (that matters when you're a woman) - everybody is respectful and supportive. But, really, if you are a woman, you want to go there and see Anne. She's pretty much the best :)
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Jane Solimine
The trainers at Strongfit were all down to Earth, accommodating, and supportive. I was given individualized workouts 3 to 5 days a week, and trainers worked around my difficult schedule. They designed my workouts to progress towards my goals of gaining muscle, losing fat, and lifting heavy, while still working to improve my chronic back pain and various injuries. Joe also gave me a nutrition plan to follow and helped me personalize it to make it realistic to follow. More...
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Jessica Kowalski
I have been working with Luke for a couple months now and have had awesome results. Luke, Ann, and Steve all are wonderful trainers that personally program for each individual's needs and goals. I highly recommend all three of them! It's the best money I've spent on fitness in a long time, its absolutely worth it! More...
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Madison Kemnitz
StrongFit provides a fun, positive, and challenging workout experience. I've been to a few boxing classes but nothing compares to this gym. Joe is encouraging and a great teacher if you're trying boxing for the first time. The individuals in the boxing class motivate you to take your workout to the next level each and every session. If you're looking for a physically demanding boxing class with a whole lot of laughs, you should try StrongFit. More...
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