1119 South B Street, San Mateo, CA, USA
Get in Shape with the PKW Method!
Don’t Leave Your Results to Chance! We will work as a team to achieve health and wellness via progressive overload, proper nutrition, and aerobic conditioning. I've helped hundreds of people reach their goals, all with varying starting points, injury histories and anatomical structures.
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1 customer review
Julia
The results I've seen training with Brandon are impeccable!! I've been training with him for 2+ years and he still finds little tweaks to perfect my form and achieve better results. I highly recommend training with him to reach your fitness goals and get in the best shape of your life. More...
How do you help your clients achieve their fitness goals?
I bring a decade of experience training all types of individuals such as high school and college athletes, business executives, and busy moms and dads. I create a fitness plan tailored to both your goals and body structure. Everyone is anatomically different, so not everyone can utilize the same movements and achieve success. This is why "cookie-cutter" programming (giving everyone you train the same program) is not something that I will ever do. I will help you get to your goals by providing expert guidance, motivation, education, and nutrition.
What’s the secret to getting the body of your dreams?
Consistency! Changing the body takes time, so staying consistent is key to getting long lasting results. Fat loss can happen relatively quick (4-12 weeks). Building muscle however can take months and even years. Consistency and patience is key and fitness success stories do not happen overnight.
After training at PKW, you will feel results after our first session. Seeing the difference on the scale or in the mirror may take up to 2-4 weeks of consistently training. It typically takes 2-3 months to make significant changes to your strength levels, mobility, metabolism and body composition.
What do you love most about your job?
Being able to help people, make new connections and change peoples lives is what I love most about my career. I haven't dreaded going to work ever since I started my training business, and it's due to loving what I do. I genuinely have a passion for fitness and helping others and that's why my business continues to grow.
What inspired you to start your own business?
My entrepreneurial nature and my love of fitness inspired me to start my own business to start making a positive impact on peoples lives. I quickly outgrew the corporate fitness training world, so to accomplish my vision, I left my previous employer in 2017 after training there for 18 months to start my own venture and haven't looked back since. My only regret is that I didn't leave sooner. Fast forward to 2023 and I currently train 40+ sessions a week, and I just launched an online training service with my own fitness app.
Why should our clients choose you?
Clients should choose me because I practice what I preach. I’ve been in the fitness industry for a decade and possess all the knowledge and resources to help you succeed. My background in exercise and movement science along with my experience in the field training clients has given me the knowledge and expertise to help everyone, no matter their starting point, to achieve their goals.
Can you provide your services online or remotely? If so, please add details.
Yes, remote training is available! We can train via Video call and I’ll be there every rep of the way! As of February 2023 I now have my own fitness app to help deliver all of the qualities of my in-person coaching to those of you who aren't located in the Bay Area! App access is included in all of my training packages going forward.
What changes have you made to keep your customers safe from Covid-19?
I have been fully vaccinated and also wear a mask throughout our sessions. Equipment is also sanitized thoroughly after each use.
1:1 Personal Training - $100-$120 per session
$100-$120/session
Packages Available 10 session -
20 session,30 session or 50 session packages
Individualized 1:1 Personal Training, our most popular service, is the most efficient path to improve your overall health and fitness.
- Build Muscle
- Lose body fat
- Increase strength
- Improve metabolism
- Reduce Anxiety and stress
Buddy training - $150/session
$150/session
Semi-Private (2-3 people) Conquer your fitness goals in an intimate group setting. Workouts are tailored to each individuals strength and fitness level. Ideal for couples, sisters, and best friends.
PKW Online Training - $500/month
Online PKW Training, our newest service, is a fitness program designed for motivated people with busy schedules. Ideal for independent individuals with a solid foundation of fitness that want to bust through a plateau. This is for you if you need expert guidance but also the flexibility to train at your schedule.
$500/month
Programming in 4 week blocks
Email/Text Support
Custom Program design based around your home or commercial gym equipment
Access to the PKW app - iOS and Android Compatible
Multiple Programs Available
2x per week
3x per week
4x per week
5x per week
6x per week
Live Virtual Training - $100-$120/session
Virtual Training via Zoom, Skype, or Facetime. Designed for non-Bay Area residents in need of structure and accountability. I will virtually guide you through each session where I can efficiently correct form, motivate you and answer questions in real time.
***Requires access to a home gym
$100-$120/session
50 minutes
Live Virtual 1 on 1 Sessions
Programming based on your home gym equipment
available in 10,20,30,50 session packages