Primal Conditioning

Moderation is no "secret" and I teach clients that yo-yo diets and fad workout trends are counter productive and that doing the simplest things consistently, and in moderation, is the biggest determination of long term success. There is no "secret" to consistently choosing the actions that will lead you to your goals. The steps you need along your journey will be different for everyone, but consistency is true for everyone.

I love being able to help people who thought that success was only possible by spending $600+ per month and countless hours each week in the gym or the kitchen. I love teaching people that a healthy lifestyle can be sustainable, enjoyable and that reaching their goals of health, longevity, increased energy, reduced aches and pains and a better appearance are completely possible!

I absolutely love what I do and have never had a "real" job. Besides babysitting occasionally in high school, personal training is the only thing I have ever known! I started personal training while earning my degree in Exercise science and thought I would continue work in a local gym after I graduated. That gym closed it's doors but my loyal clients wanted to continue with their fitness programs. I started training clients outdoors before founding a local fitness studio in 2012. The success of the fitness studio naturally grew into helping clients remotely as current members moved away or changed jobs. Now with the development of technology, I am ecstatic to help clients all over the world.

If you want the guidance and knowledge of an experienced personal trainer but the flexibility and affordability of online training, Primal Conditioning has a program for you. All programs are created with safety and efficiency as a top priority to increase muscle strength, tone, decrease fat, firm up your body, and change your habits and mindset with gradual sustainable changes and make you feel confident and empowered to reach you goals.