Prevention & Performance Training
Holtsville, NY, Suffolk
(17)
Holtsville, NY, Suffolk
(17)
Prevention & Performance is now a fitness center where clients can partake in group fitness classes, one-on-one personal training sessions, and learn body rehabilitation skills and techniques to prevent aches and pains. No matter the experience level, Prevention & Performance’s mission is to provide first-hand knowledge of exercise, form, nutrition, and the techniques to perform well in order to receive positive change.
17 customer reviews
Kevin mcwhirter
I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!! More...
Reviewed on Google Maps
Thomas Pennachio
After one session of tissue and mobility work, my hips feel a lot looser, my right shoulder hike is gone, and my supinated right foot which I’ve had since I was a child (I’m 26 now) is seemingly gone. Vast knowledge of the human body and is very willing to check out any issues you may have. Affordable is an understatement too. Oh, and I did a leg workout with him and haven’t been worked like that in years (possibly ever lol) Thanks Robby. More...
Reviewed on Google Maps
Veronica Castro
I couldn’t be anymore happier for choosing Rob! Thank you for all that you have done for me!
Reviewed on Google Maps
Melissa Dubois
Rob is seriously the BEST TRAINER EVER! I started training with him to improve my upper body strength (since I had scrawny noodle arms LOL), and the progress I’ve made with his one on one personal training and group classes is INSANE (in the best way possible). Not only does he know what he’s talking about when it comes to fitness/nutrition, but he’s an awesome motivator. I’ve learned so much from Rob and now I never wanna go to any other trainer. In all honestly though, I experimented with other trainers and they DO NOT COMPARE ONE BIT.... Take advantage of his services before he’s a famous trainer and has to charge 100x what he does now!!! If you wanna see my progress as proof/validation for Rob, check out my Instagram accounts!! @xmelissaax9 And @jawsurgerydubois More...
Reviewed on Google Maps
Am De
If you are looking for a place that is safe and judgement free to workout while getting whipped into the best shape and mentality of your life, look no further. Rob has been amazing from day 1 of walking into his bootcamps. He has improved my squat form, showed me how to do exercises I've never even heard of before and now has me confident enough to workout in the gym alone. Something I would have never done in my life! Rob is so knowledgeable and tells you tips in a way that doesn't make you feel embarrassed which was so important to me. I couldn't imagine going somewhere else after the results and care I've had here. More...
Reviewed on Google Maps
Katie Goulding
I’ve been from gym to gym and never felt comfortable in a setting to work out other than my own home. Rob has an amazing environment with positive vibes and he’s truly so encouraging. Being an ex cross fitter he’s pushed me to get back into the swing of things getting me back into shape. Teaching me all the techniques i need to relearn. And I’m back and better than ever! I can’t wait to see the end result. He’s an amazing Trainner and coach I highly recommend the classes they are great and he has established a great community within the Prevention & Performance Training. More...
Reviewed on Google Maps
Susan Dubois
Rob is a great trainer! He helped me get in shape for my wedding and get back to working out after 2 foot surgeries. I have done both his group and personal sessions. Both are great.
Reviewed on Google Maps
Erika Jurasits
If you are looking for a trainer who keeps you accountable in a nonjudgmental way Rob is the trainer for you. He does a thorough evaluation, creates a plan to help you achieve your goals and best of all does it without injury! !! I’ve never had a trainer who addresses your specific imbalances so well. Each session begins and ends with activation of muscular groups, massage and stretches to avoid injury. More...
Reviewed on Google Maps
Debbie Ippolito
This is the gym for me! I love the group training and 1-on-1 sessions. My results working with Coach Rob have amazed me and love the progress I have made here. There is no one else like Coach Rob with his knowledge and experience to help you with your fitness goals. Give him a try - you will be happy that you did. More...
Reviewed on Google Maps
Dayna Blank
The best classes I have ever taken! Not only do I burn 500-600 calories per class I'm also being trained on the proper techniques and forms which a lot of instructors don't take the time out to teach. Good sized classes where everyone is in the same boat as you and I never feel intimidated by any of the moves. Rob is great and will answer any and all questions you have. Highly recommend!! More...
Reviewed on Google Maps
Janine Dubois
I started training with Rob to improve my core strength. Rob performed a comprehensive evaluation of me and tailored workouts to target specific areas which needed work, including poor posture from sitting all day. Learning to do exercise with proper form has made a huge difference; Rob does not you get away with anything. My back no longer aches when I do the exercise plan Rob has designed for me. More...
Reviewed on Google Maps
Christina Soccorso
If you are considering coming here, please don’t hesitate. Rob is amazing at what he does. I’ve been going to him for about 9 months, and i absolutely love the progress.
Reviewed on Google Maps
Alex Castellano
Rob knows his stuff! Very personable and well educated.
Reviewed on Facebook
Francis DeNicola
Have had nothing but the best treatment/training to help me improve my skills on multiple levels. Love working with Robby he shares tons of knowledge also a very personable dude highly recommended​!
Reviewed on Facebook
Mike Blank
Rob definetly knows living an active lifestyle improves the quality of Life! He maintains engagement and makes any session a challenging and empowering experience. Attention to detail!! I Highly suggest improving your life by giving him a call!! More...
Reviewed on Facebook
Brenda Phillips-Laikin
It is a pleasure working with Rob, he is very knowledgeable and great to work with. I have had dramatic results after a very short time. I would definitely recommend him.
Reviewed on Facebook
Thomas Pennachio
Robby is very knowledgeable in his field and showed the upmost pride in the task at hand. He welcomes you into his home with open arms and will also travel which is very benefitial to the client as well. My first session went very well as he stretched certain stiff muscles in my hips/quads and shoulder areas and also taught me warm-up exercises to help loosen the muscles before lifting weights. I’m certainly going back within a week or two- thanks Robby. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
With my knowledge from years of personal experience dieting and weight lifting as an athlete. After high school I went on to study my Bachelors degree in exercise science, which taught me a great deal on how the body uses food for fuel and the safest and most correct way to perform exercises.
What’s the secret to getting the body of your dreams?
EveryBODY is different, so there is not one right way to get into the body of your dreams. And because each client may have different goals, weight loss vs muscle gaining for instance, there are different approaches for each.
Once your goal is determined we will take the proper approach to get you towards that goal.
Carb cycling diets, weight training programs, proper progressions of exercises, knowledge on food/meals, whatever is needed!
What do you love most about your job?
Being able to make an impact on people's lives! I get enjoyment out of seeing you reach your goals!
Why should our clients choose you?
I truly feel I have the knowledge and personality to make a change in people's lives.
I understand exercise is new for most people and it can be a big adjustment, I cater my clients with the proper progression and emotional support they need to make the changes.
It is not always easy, but nothing worth having ever comes easy.
