Powerperformance_Lab

Bane has a vast amount of experience in and knowledge on the subject matter of personal training and coaching, including (but not limited to) kinesiology, physiology, anatomy, biomechanics, strength and conditioning, and most importantly (if you ask me), the psychophysiology of exercise/strength training, or the “mind/body connection of training/exercise. " He has a very unique ability to coach his clients past their perceived limitations and fear of injury. His skill at knowing his clients' abilities better than they do is what I believe sets Bane apart from most other trainers. I know this because I have experienced it. Due to the numerous corrective surgeries I have in my life and my fear of re-injury, up to now, I always played on the sidelines in the gym, which consisted of a lot of cardio and a few of the machines here and there. I wanted to play it safe. The problem: I was stagnating, I really wasn't getting anywhere in terms of strength and fitness. I wanted to be stronger, fitter and healthier. And I knew the only way to get there was to commit to some rigorous strength training. When I met Bane, he and I talked about my goals, my injuries and my concerns about “all the things I can’t/shouldn't do”. Bane listened politely, had me do a few diagnostic exercises, and then gave me a program of exercises that I never would have attempted without him. It didn't take long for me to get hooked, I loved his programs that he gave me and I loved his support. After 3.5 years of consistently training with Bane, I am stronger and, more importantly, healthier because of him. Training is now a part of my life thanks to Bane!

Jenny A. More...

I have been training weekly (between 1 and 3 sessions) with Branislav since October 2018. Two degenerative discs and limited mobility made me very wary of the run-of-the-mill personal trainers you'd find at your local gym. Branislav turned out to be the opposite of what I feared, there were no "cookie cutter" programs with him, everything was tailored and meticulously planned to accommodate my situation. We started slow, created a good foundation to then build upon more exciting and complex exercises. Bran has adapted to my aches or pains, pulls or inflammation time and time again, sometime we have to ease up our aggressive plan, other times completely change course. His expertise in physical training goes beyond recommending exercises, he understands the human body, and will never ask you to do something he does not regularly do. A few weeks into training, I saw immediate results. Between the diet plans, our training, and my "homework" training, I went from only being able to sit in a desk chair for 15 minutes before intense pain, to being able to sit much longer, sometimes hours before any discomfort. Aside from exceeding physical training expectations, Branislav is one of the most genuine and kind people I have ever met. But don't let his empathy fool you, he will make you work, there are no short cuts to results, but Branislav is the most effective trainer I have ever met, and I have had a few trainers in the past.

John D. More...

I've been working with Branislav for roughly 7 years now. Initially, we worked directly together at the Colorado Athletic Club. During that time I learned a lot of key concepts in training: periodization, nutrition, RPE, and many more. We've maintained programming via email since Branislav moved to California. More recently we started doing 1:1 remote sessions from my gym. Having another set of eyes is hugely beneficial, and it keeps my time in the gym short. I'm happy to say I'm as light as I've been in probably 15 years and stronger than ever. I also recently PR'd my deadlift at 455 pounds (at 180 pounds bodyweight)! As someone who is almost 34 years old, I count that as a major achievement. I can honestly say that would not have been possible without Branislav's constant support. I'm looking forward to more accomplishments in the future!

Jesse N. More...

I have had the privilege of working with Bran since June 2020. After I shared my fitness goals with Bran, he quickly developed a plan that was specific to what I wanted to achieve. Our workouts are tough, but that is what I pay for. He pushes me hard and makes sure to explain why we are doing what we are doing. Bran is very encouraging and takes the time to get to know you as a client. I have found that he is constantly learning about training techniques and nutrition to help his clients realize their potential. Bran loves what he does and it is contagious. As a client, you want to work hard for him. I turned 55 this year. In five months of working with Bran, I am in the best shape of my life- far surpassing anything I could have imagined for myself. I am grateful to be working with him and I look forward to even more progress in the months ahead.

Don S. More...

I can’t express enough how thankful I am for Branislav’s personal training. He was with me through every step of the way, even when I felt like giving up, he continue to push me and not give up and because of him I am feeling and looking great. People and family members compliment me on my physique and how fast I got results. He helped me achieved the goal I exactly wanted. I s also have to travel occasionally because of work but glad that I am able to train with him virtually, without jeopardizing or letting go of my personal training, is as if he’s literally next to me in person guiding me. He incorporated bar weight lifting to help build strength in my legs, which I thought I’d never considered because I thought it would be hard and thought it was something only people who are in the bodybuilding industry only do, but I was wrong he said, “This type of equipment incorporated in your workouts will get you from point A to B fairly fast.” Wow was he right you guys will not believe how great my body is transforming. All I want to do know is keep on going. Thank you Branislav for being the best personal trainer ever and for genuinely caring! :))

Yazmin R. More...