Powerfit Training Center
50 Lakeview Pkwy, Vernon Hills, IL 60061, USA
(3)
50 Lakeview Pkwy, Vernon Hills, IL 60061, USA
(3)
Powerfit Training Center is a family owned private studio. It came together with a few shared common goals. To own and run a private facility where individuals feel SAFE to exercise and are TAUGHT the correct ways to exercise to avoid injury and progress towards a more healthy and active lifestyle.
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3 customer reviews
Rose Malcolm
I felt challenged, my trainer was patient when I needed a break and she’s very knowledgeable.
Lori
Kate at Powerfit Training is amazing! She varies the workouts and keeps me on my toes. I like to be challenged and she takes on that task. She has a vast knowledge of fitness and health so I can ask any questions and she's very easy to work with. More...
Lexi
I have been training with Kate the past few months and have seem some serious results in my mental and physical wellbeing. I love working out in the private gym too — super COVID safe! More...
How do you help your clients achieve their fitness goals?
Helping them stay accountable to at least 2x/week of strength training and asking about their diet.
What’s the secret to getting the body of your dreams?
There's no secret! But, consistency is KEY! You need to be consistent inside and outside the gym.
What do you love most about your job?
Assisting clients in reaching past their potential.
What inspired you to start your own business?
Having over a decade of experience in the fitness industry, it seemed like the next best step!
Why should our clients choose you?
My years of experience and the clientele I've worked with over the years speaks for itself.
Can you provide your services online or remotely? If so, please add details.
I would prefer to provide them in person. However, I do use a platform to post individual workouts, if the client is interested in doing workouts that are designed by me on their own.
What changes have you made to keep your customers safe from Covid-19?
We are a private studio and all equipment is sanitized and mask wearing is the client's choice post May of 2021.
Personal Training
1 on 1 training with a Certified Personal Trainer, all sessions are 1 hour in duration. This includes an active warm-up, workout, and cooldown with some stretching.
Foam Rolling
Learn how to use a foam roller to relieve tight muscles and increase flexibility.
Partner Training
2 on 1 Training with a Certified Personal Trainer.
Small Group Training
3 to 10 participants with a Certified Personal Trainer.
TRX Class
Small group class specifically focusing on the use of the TRX Suspension Trainer. Other exercise equipment may be used as well.
Circuit Training Class
Small group class specific on a rotation of several exercises with an on going timer for work/rest measurements.
