Power Nutrition CT

I have been working with Monika since August of 2017. She has been very easy to work with . She has provided me with many options so I do not feel deprived while I stick to my diet. I have not only lost weight, I am changing my body composition as well. I highly recommend her! More...

Reviewed on Google Maps

Monika is wonderful! She is extremely knowledgeable and focused. After years of unhealthy eating and yo yo dieting, I finally feel like I am on the right track. My weight is dropping, I feel great and I don't feel deprived. My appointments are an hour and the time flies. I leave feeling encouraged and with a wealth of information. I highly recommend Monika!!! More...

Reviewed on Google Maps

I wished I started learning about nutrition a long time ago. The changes in my diet Monika recommended were very easy to follow because they were based around my schedule and lifestyle. I lost weight, I feel great and even my back pain is gone. More...

Reviewed on Google Maps

Monika has completely changed my life, for the better! I used to think of diet as depravation, but Monika taught me how to give my body the right "fuel" to keep me strong, healthy and obtain my goals. Monika has been so patient and supportive, and most of all realistic!! She found ways to help me be healthier even in my chaotic life. Seeing her is always a nice experience, and her positive energy is contagious! If you are ready for a change I highly recommend you go see her, she is amazing! More...

Reviewed on Google Maps

I first met Monika about 5 years ago when she was my exercise trainer. Among other things, Monika taught me the importance of proper form and quality of my exercise over just getting reps & time in. Now, I am client on the nutrition side as well! Monika is extremely knowledgeable, motivating, easy to talk to and has helped me understand healthy nutrition as a lifestyle rather than just a way to drop a quick few pounds. She's incredibly kind, patient, smart & funny!!! Thank you Monika :) More...

Reviewed on Google Maps

Had great success working with Monika. She's very easy to work with and has great tips. Highly recommend if you're looking for realistic ways to a healthier eating lifestyle.

Reviewed on Google Maps

My experience with Monika has been extremely positive. She is a no nonsense, no judgement coach offering sage advice, tips, and encouragement. I highly recommend her for anyone wanting to change their eating habits or to stay on track to live a healthier life. More...

Reviewed on Google Maps

Monika is such a great resource and super knowledgable. I would encourage anyone who wants to take a fresh look at their nutrition/eating habits....Monika is the one to work with!

Reviewed on Facebook

Monika is very knowledgeable about nutrition and very easy to talk to. I just met Monika on a recent Wellness Retreat and I am from Canada and thus not local however, I am looking forward to working with her remotely to discuss mine and my family's nutritional questions to help with our overall health.

Reviewed on Facebook

I thoroughly enjoy my sessions with Monika. I am so impressed by how quickly she came up with helpful suggestions that have positively impacted how my family eats. We now desire considerably less sugar and salt and have a better balanced diet. And her blog is great! More...

Reviewed on Facebook

I really love Monika's approach to dieting and nutrition. She allows the client to make many of the decisions about their eating habits without pressure. Ultimately its the client who decides when they are ready for a change. I feel so much better having Monika's guidance toward better nutrition and exercise. I got to my goal, have a lot more energy and feel great!! Thank you Monika!! More...

Reviewed on Facebook

Monika is an essential part of my efforts to be more healthy. Before seeing Monika, I knew my workouts were making me stronger, but I couldn't see the results. She not only helped me look better, but her advice has made me feel better too! She offers advice for every situation I find myself in, whether it's eating out or travelling. Monika will not put you on a diet, she will educate you about how to eat for the rest of your life. More...

Reviewed on Facebook

Monika is extremely knowledgeable, supportive and her advice is based on sound nutrition. She spends an entire quality hour during appointments and supports you throughout your journey. She is a pleasure to be with. I highly recommend her. More...

Reviewed on Facebook

Monika is AWESOME--she is thoughtful, motivating, completely non-judgmental and most importantly REALISTIC about eating habits and dieting goals. I have learned so much about eating clean, nutritious food and I feel great. I eat a ton of food, but I am actually losing weight. She writes a great blog about eating and always forwards good articles and recipes. Now if I could just get my husband and kids to work with her! I highly recommend Monika! More...

Reviewed on Facebook

Becoming a client of Monika Nowak’s was one of the best decisions I’ve made. I came to her because I needed to take control of my weight and pay attention to me. I’m at a ‘time in my life’ where my body has it’s own mind at times. I had been through all kinds of diets and lost 30 lbs a few times but gained it back and then some. Monika started by making sure she understood me and my body and everything that goes with it – mentally, physically, emotionally and medically. Monika demonstrated compassion, sensitivity, and incredible knowledge when discussing my food choices, past eating experiences and even didn’t make a big deal of it when I stray from the ‘norm’. All this while exposing me to a new way of approaching food, based on the latest scientific research and her own personal experience. She even sends Nutrition articles and recipes throughout the week you might be interested in and is available in between session providing extra support. Highly recommended! More...

Reviewed on Facebook

Monika has helped me be a better athlete. Finally, I feel like I have a great relationship with food because I see it as fuel for my workouts. I thought I was a healthy eater but with Monika's help, I observed that I was not eating nearly enough protein nor calories for my physical output. I am eating more and feeling my skinny jeans fit better. After 3 weeks of balanced eating, I feel great. My energy level is steady and I no longer crash around 3pm. In just two weeks, I dropped 1.5% body fat and feel great on my long training runs. I highly recommend meeting with Monika. More...

Reviewed on Facebook

Monika has been a real difference maker for me. I think what differentiates Monika is her ability to focus on putting together a plan that focuses on realistic sustainable behaviors that I can achieve and help me meet my long term health, fitness and weight goals. Thanks Monika for helping me on this journey !!!! More...

Reviewed on Facebook

Monika's commitment and dedication to assisting her clients in reaching their personal goals is a game changer. Working with Monika, I have learned to truly enjoy living a healthy life style and love the benefits including more energy, improved sleep, and fitting into my jeans!!!! Thank you Monika!

Reviewed on Facebook

Just the best. I highly recommend power nutrition if you want results.

Reviewed on Facebook