Platinum Pilates
Carlsbad & Nationwide
Carlsbad & Nationwide
I'm a Certified Pilates Instructor that trains bodies uniquely with goals of strength, flexibility, mobility and posture improvement. It's different than traditional gym-type workouts since the joints are allowed to DE-compress, rather than typical work that stresses and compresses joints over time.
If you're interested in lengthening, strengthening, improving your sport and/or functional mobility please give the Platinum Pilates method a try.
Http://platinumpilates.net
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