Our trainers are focused on insuring you reach your fitness goals as safely and quickly as possible.
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How do you help your clients achieve their fitness goals?
By first understanding thier lifestyle, then developing a fitness program to help insure you reach your goals.
What’s the secret to getting the body of your dreams?
Diet, exercise, and rest.
A balanced diet, regular exercise, and enough rest.
What do you love most about your job?
I love it when my clients realize the progress they have made. When they realize how much stronger they've become. When they notice the changes in their body.
What inspired you to start your own business?
I decided to start my own business so that i could work with children, and special population.
Why should our clients choose you?
Trainers are well educated, well trained, and have years of experience. All fitness program are designed to insure the clients reach their goals in the quickest, safest way possible.
Can you provide your services online or remotely? If so, please add details.
I can provide virtual training sessions using Zoom
What changes have you made to keep your customers safe from Covid-19?
The equipment is wiped down after every client. All nonvaccinated persons must wear a mask.
Personal Training
Your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the best exercises available to insure you reach your goal. You have the choice of training at home or at our private gym.
Small Group Training
You’ll be working directly with a Certified Personal Trainer in small groups capped at just 6 clients. Small group training sessions are interval based full body strength training and conditioning workouts that change every day, so you’ll never get bored. Each training session focuses on fundamental movements and exercises that will help you safely lose fat, build strength, increase endurance and muscle tone.
Bootcamp 4 Brides
Bridal Bootcamp is a fun challenging and effective exercised program that will have you looking and feeling great on your special day. Our program combines strength, cardio and flexibility in a circuit training format for a workout like nothing you have ever experienced. This class will challenge every muscle in your body; and leave you looking and feeling great