Pilates Mind Body Spirit
2982 East Colorado Boulevard, Pasadena, CA, USA
(4)
2982 East Colorado Boulevard, Pasadena, CA, USA
(4)
Pilates Mind Body Spirit is a Premier Reformer Pilates and Optional Hot and Non-Hot Mat Studio that offers a variety of Pilates Programs that are suitable for different fitness goals. Please check out our class description section for more information.
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4 customer reviews
Rae G.
I have been coming to Pilates Mind Body Spirit  for about 4 months, and it is an amazing studio. I have taken classes with Michel'le and Tunde, and they are both extremely knowledgable, encouraging, and skilled teachers. I was a bit intimidated when I came for the first time, but the studio's very friendly and warm environment immediately put me at ease. I can feel myself becoming stronger and stronger as I continue to take classes. I have had hip and back pain ever since giving birth a few years ago, but since I have been coming here, that pain has been dramatically reduced. This studio is truly special! More...
Reviewed on Yelp
Claudia O.
Lesley by far the best person to conduct a class! Very understanding and is well aware to accommodate all present.
Reviewed on Yelp
Kerri K.
I actually travel about 35 miles each direction just to train with the owner at this studio. She is unlike any other pilates instructor I've met and has created tone and definition in my body that I have never seen before. She works with my alignment and it'a almost a physical therapy session paired with a workout and she's transformed me in many important ways. Plus I love her! I would recommend this studio x 100000000. Thank you! More...
Reviewed on Yelp
Christine G. P.
If there were room to give a Million Stars, I absolutely would because this Pilates studio is one of the BEST in the business! The instructors are very knowledgeable on how to transform and alleviate pain from your body. They give thorough demonstrations on the reformer to ensure correct form. They have all sorts of classes too! In addition, they give the BEST customer service by treating everyone with respect, courtesy, kindness, and love. I highly recommend them! You'll see that not only will you feel better, but you'll breathe better. Here's to Pilates! Namaste. More...
Reviewed on Yelp
Reformer Pilates
P.M.B.S Reformer Pilates Class is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3.
Focuses on: Increases length, toning, body conditioning, and enhances long lean muscle.
What to expect: An upbeat and challenging work out that lengthens, tones, improves proprioception, and body conditioning.
Chroma Hot Mat Pilates 1
P.M.B.S Beginner Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates.
Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning.
What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
For Everyone.
Temperature: 85 Degrees (light infrared heat). It detoxifies you with internal heat cleansing you from the inside out.
Reformer Arms, Abs, Glutes
P.M.B.S Pilates Reformer Arms, Abs, & Glutes Class which works all your favorite areas; Arms, Abs and Glutes . Be prepared to feel the burn & sculpt all your favorite areas!
P.M.B.S Pilates Reformer Arms, Abs, Glutes Class is the trifecta of working all your favorite areas.
Focuses on: Incorporating Pilates principles to exclusively strengthen, lengthen, & tone all your favorite areas; Arms, Abs, & Glutes.
Open to all fitness levels class, not recommended for prenatal clients.
Reformer Cardio
P.M.B.S Pilates Reformer Cardio Class offers low-impact jumping that supports the joints and ligaments by protecting the ankles, knees, and low-back. An energetic class with upbeat music that gets your heart rate pumping in a fun yet efficient and effective muscle building way.
P.M.B.S Pilates Reformer Cardio Class intertwines FIIT (Functional Interval Intensity Training and HIIT (High Intensity Interval Training - creating a PIIT style Pilates conditioning class which ranges from Level 1 to Level 3.
Focuses on: Incorporating Pilates principles to improve cardiovascular health, sculpting, agility, sports performance, and weight loss.
What to expect: An energetic cardio driven based work out that'll increase functional and high intensity interval training by challenging your entire physical system.
Private Training
Includes personalized Pilates Program with equipment to help you achieve your Fitness Goals.
