Physics of Fitness

Have you ever wondered where you fit in, or who your people are? Outside of family, where you feel completely comfortable being yourself? I have, but I finally found my place. A couple years ago I joined a big box gym. They had all the things I wanted and was less than a mile from home. I went for about a month before I just stopped going. I didn’t know anyone, had no motivation and felt awkward when I was there. Last fall my girlfriend, Sarah Berglund and I decided to join Physics of Fitness, and we haven’t asked ourselves these questions since. When I joined the gym, I was the heaviest I have ever been. I was always uncomfortable. I didn’t like how I looked, and I would feel winded walking up the steps. I had no motivation to do anything which doesn’t work when you have kids, especially toddlers, and my depression wasn’t the best either. The owner, Patrick has always been super helpful. I’ve been working with him on my nutrition and have never felt uncomfortable or judged weighing in with him. Patrick has taught me a lot about eating healthy, educating me and not just telling me “do this”. He has taught me how I need to eat to reach my goals based off my body and physical activity. He’s there for any questions I have, and checks in to see how it’s going. Never once have I felt uncomfortable or awkward around Patrick. He really wants to help me reach my goals. Then there’s Sarah. She is killing her goals and getting ripped. She is pushing me, making sure I show up, and one of my biggest cheerleaders. She helps keep me on track with my eating, helps me reach new PRs and has never once made me feel like I’m less than, even when I can’t keep up. She just pushes me to do my best and reminds me I can always try again another day. We spend hours at the gym together because that is where we feel most comfortable outside our home. Never once at PoF have I ever felt like I was being judged for my appearance or ability. The other members are friendly, and ask us where we have been if we miss a couple days. Since joining Physics of Fitness I have reached some awesome goals, a big one is being down 50 lbs. I have also reached several non-scale goals. I can do a strict push-up, and run a mile under 8 min (something I probably haven’t done in over 20 years). I got new PRs on my deadlift, squat clean, box jump, and Murph, can flip a tractor tire, toss a tire over my head and can do a 45 min conditioning workout in a 40 lb vest. I love my gym!! So thankful to have found my people and my place. #Physicsoffitnessllc More...

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the training is outstanding ...its personalize d to meet your needs

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