Phoenix Strength

Nearly one year ago, I asked my 25 year old son if he would be willing to try a sample workout at Phoenix Strength. Up until then, due to a genetic syndrome resulting in lifelong and significant developmental delays physically, intellectually and emotionally and requiring years of therapies and massive back surgery to correct scoliosis, he has persisted in a lifelong refusal to participate in any form of exercise out of fear, discomfort and low self esteem. With the promise that the workout is brief, the gym has no mirrors, no judgmental trainers, no crowds and no stinky locker rooms (think high school days), he agreed to try it out. I am thrilled to say that he is still going almost a year later and not only has he gained significant strength but his whole sense of self esteem and self respect have soared. He now has taken it upon himself to do extra workouts at home on his own and tells me that things he found impossible to do a year ago at work are now easy. The change in him is incredible and I see him as going from negative and depressed to empowered and so much happier. The signature Phoenix Strength high intensity slow training workouts orchestrated by the most highly trained professional trainers available today have turned the course of my son’s life in a whole new positive direction. I am forever grateful for their great work and dedication. More...

Reviewed on Facebook

I have been working out with the trainers at PHX Strength since June of 2021 and cannot be happier with the results. When my friends ask me what my favorite thing about PHX Strength, I say. .. 1 - I love that in 20 minutes I can get the workout of over an hour on my own at the gym. 2 - I love that I have a personal trainer that will make sure I don't get hurt while they push me to work harder. 3 - I love all the insight I get from my trainer about my mind-body connection 4 - I love how much stronger I feel after only 10 months twice a week for 20 minutes each As a busy business owner, these 20 minutes are supper efficient use of my time. Highly recommend you invest in your self...what is 20 minutes twice a week? #paceisthetrick More...

Reviewed on Facebook