Performance and Recovery
300 Western Ave, Boston, MA 02134, USA
300 Western Ave, Boston, MA 02134, USA
Private personal training gym that offers personal training, small group classes and fitness programing. As well as recovery services such as cupping, NormaTec, and Hydrotherapy
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Can you provide your services online or remotely? If so, please add details.
I offer both in person and online/remote personal training. Virtual training is done through zoom
Personal Training
I offer personal training in gym, online and now in home.
All sessions start with an initial assessment where I use the Inbody scale and get your weight as well as other numbers and then I do a body measurement. Once I have some baseline measurements, I will have you do a few movements to see how your body moves and if you have any inbalances or limitations to work on and then I will sit down and we will talk about your goals and expectations.
Fitness Programming
We will still do an initial assessment as if you were a personal training client and gather measurements and talk about your goals, as well as what environment you will be working out and what equipment you have available to you and then I will recreate a personalized workout program for you to follow. Weekly check-ins online through email or zoom are available.
