Peak Pathway Consultion LLC
New York, NY
(5)
New York, NY
(5)
I’m a performance wellness and fitness coach dedicated to delivering a bespoke optimal wellness and fitness service to my clients for 23 years.
Blending my background in professional sports strength and conditioning with fitness training- brings a problem solving focus to my individual programs, with no physical issue too big or small to have you work out to the best of your ability at this stage of your life.
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5 customer reviews
Julia
When it comes to performance wellness and fitness coaching, Rich of Peak Pathways Consulting is - plain and simple - best in class. The level of empathy, expertise, and professionalism is unparalleled, and have I not only gotten results beyond what I expected, I look forward to our sessions and chats every time. I could not recommend Rich more highly! More...
Salomon
Physical fitness meets mental counseling, a very rare combination to find! And, for that, Rich is simply the best.
James P
Having personally never really developed a balanced and consistent lifting routine, it was great to meet Rich and get involved with Peak Pathway. Rich went above-and-beyond in mapping out for me a detailed four-week phase one program to achieve meaningful headway. As I only have limited experience with fundamental exercises such as squats and military presses, the program was also helpful by incorporating videos on the rudimentaries of good posture and lifting fundamentals, along with effective pre-workout stretching routines, as well as an optimal meal plan that is tailored to help achieve your target goals. Very satisfied with Rich's program, and his abilities as a personal trainer, and look forward to a productive 2021! More...
Caron D
Rich at Peak Pathway Consulting is an ultimate professional. His consultation style is intuitive and the resulting program is just what I needed! He has considered my constraints, including old injuries, and designed a weekly plan that I feel I can achieve safely and successfully with his guidance. Rich is knowledgeable and passionate about his clients reaching their potential and I am excited for this journey. More...
PETER F.
RICH IS A TRUE PROFESSIONAL & REAL CARING GENTLEMAN AS WELL.
MY EXPERIENCE WITH HIM ONE ON ONE HAS BEEN EXEMPLARY.
I RECOMMEND HIM UNEQUIVOCALLY FOR ANY SERVICE HE OFFERS!
Personal Training
A complete holistic approach to 1:1 training engaging in periodized and phased programs to ensure thorough skill development and continual result attainment and progressions.
All elements are factored in to the design and implementation of each program phase including:
Age / Gender / Body Type / Physiological and Medical Profile / Training experience and Current Activity Levels
This is then matched to your goal, timeline to acquire the goal and combined with nutrition, sleep coaching and mental skills preparation to ensure the change you want is supported by the coaching your need.
Performance Coaching
This is Event Focused Strength and Conditioning coaching. The event date is set, each client is analysed for current levels of performance, specific time lined goals are set. These goals are met with a sport specific programming for all modalities of training most suited to event preparation and eventual performance outcome.
Recuperation, Nutrition, Sleep, Mental Skills and physiological performance testing is used to accelerate your progressions and support you at every turn!
Events include:
- Marathon / 1/2 Marathon and Racing Prep for all ages
- Speed and agility training for Team Sport
- Cross-fit coaching & Olympic Lifting
- Physique Contest (Male and Female)
Optimal Health Program
This bespoke health program is for adults dealing with a complex acute physiological or health issues.
Working with your medical &/or therapy team, I work you back to highest level of physical function available to you at that time.
This program is specific to any and all ailments which increase the risk factors to exercise, which in itself heightens further risks by not exercising and inducing poor wellness.
These include post rehab for join replacements, particularly Knees, Hip and Shoulder.
Acute back and neck degeneration.
Cardiac Disease, Atrial Fibrillation and Cardiac Rehabilitation
Parkinson's Disease, MS and MD
Optimal Wellness Program
This is a corrective health program for both physiological and mental wellness.
Physiology changes Psycology and this program is design with your specific goals in minds, yet educates and support the required wellness corrections to support you to living a better life.
Routine management, training and nutritional education and coaching, is combined with skill development for managing stress and anxieties.
This program will put on track and keep you there ready for the next stage and challenges life has to offer you.
