Patrick De Nava Fitness & Nutrition Coaching
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At Patrick De Nava Fitness & Nutrition Coaching, our mission is to empower individuals on their journey to optimal health and fitness. We are dedicated to providing a supportive and inclusive environment where our clients can achieve their fitness goals and transform their lives.
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1 customer review
Courtney M
Patrick is the best trainer I’ve ever had. He listens to my concerns and goals. I originally came to him with a goal to lose weight and we accomplished that and I gained a new sense of confidence. Thanks to him I feel stronger and healthier. More...
How important is a healthy diet to someone’s health and wellbeing?
A good diet is really key to staying healthy and feeling your best. It's like giving your body the right fuel – it keeps you energized, supports your mind, and lowers the risk of getting sick.
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by tailoring personalized workout plans that align with their individual needs and aspirations. Through continuous motivation, guidance on proper techniques, and ongoing support, I ensure they stay on track, make progress, and adopt a sustainable and enjoyable approach to a healthier lifestyle.
What’s the secret to getting the body of your dreams?
The "secret" to achieving the body of your dreams lies in consistency, a balanced approach to nutrition, and targeted workouts. By setting realistic goals, staying committed to a personalized fitness plan, and making sustainable lifestyle changes, you can gradually build the body you desire while promoting long-term health and well-being.
What do you love most about your job?
What I love most about my job as a personal trainer is witnessing the transformative journey of my clients. Seeing them surpass their fitness goals, gain confidence, and embrace a healthier lifestyle brings me immense joy. The ability to make a positive impact on someone's well-being and witness their progress is incredibly rewarding and fuels my passion for helping others achieve their best selves.
What inspired you to start your own business?
Starting my own fitness business was inspired by a deep-seated passion for helping individuals unlock their full potential and achieve their health and fitness goals. Witnessing the transformative impact of my own weight loss journey of over 100lbs over 10 years ago has motivated me to create a space where I could provide a tailored experience for my clients and foster a supportive community to ensure im doing my best to making a lasting impact on the well-being of my clients.
Why should our clients choose you?
Clients should choose me as their personal trainer because I am dedicated to their success and well-being. I bring a personalized approach to every fitness journey, tailoring workouts to individual needs and goals. With a strong focus on motivation, proper technique, and ongoing support, I ensure clients not only achieve their fitness objectives but also develop a sustainable and enjoyable lifestyle. My commitment to their progress and overall health sets me apart, creating a partnership where we work together to reach and surpass their fitness aspirations.
Online Fitness & Nutrition Coach
I specialize in helping women transform their physical and mental well being without restrictive diets or slaving away in the gym everyday.
