Patricia Oliva Fitness
Multiple locations
Multiple locations
Private Professional Training
* unique one-on-one fitness training program made to suit you.
* I provide my equipment and training tools you need and take them when the training session is over.
* Services providable in any setting convenient to you;
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What’s the secret to getting the body of your dreams?
Three times a week, if you are looking for toning, and strengthening. Along with if you have a weight loss goal, or also if you are new to exercising. You may want to consider frequent trainer sessions of three times a week or more depending on your plan.
What do you love most about your job?
About Patricia Oliva
Transform your mind, body, and life
As a Professional Personal Trainer and Specialist in Sports Nutrition, my passion is to help people know their bodies and help them create a new perspective of what exercise and a healthy diet can do to their bodies. While also helping their minds reset, and start a new healthy chapter in their lives, full of energy and healthy living in a healthy mind.
What inspired you to start your own business?
just imagine what you are capable of achieving too. Never ever is too late to invest in your body and health, try it !! You will be amazed at how your body can transform with improvement in your health and fitness level.
I've been helping clients in the Plainview and Oakdale Long Island area in New York since 2018. They can tell you that they feel more energetic and stronger than before. They also are learning to know their bodies and listen to their necessities; exercising and eating healthy.
What changes have you made to keep your customers safe from Covid-19?
I’ll make you feel safe and secure, wearing a mask, keeping distance and clean before and after the equipment we used every session. I’ll provide for you the mask and gloves if that makes you feel comfortable and safe.
Personal trainer
From beginners to intermediate and advanced levels. Keeping progress on your fitness levels
Knowing your body's strength and limits.
Knowing your metabolism and making improvements with your Sports Nutrition bases.
Developing balance and coordination in your body to feel confident with your posture and shape.
​ Getting stronger.
