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Pathways to Lifelong Health

Alexandria, Virginia, Alexandria

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Pathways is committed to helping you create optimal health, from the inside out. The evidence is incontrovertible... our core health is a function of our habits and our habits reflect how we think and feel about ourself. I work with each client to determine the foods, exercise, stress reduction techniques and mindset that will spark vitality, longevity and ultimately, a profound sense of well being.


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There is no question that a diet rich in whole, plant-based, unprocessed foods creates an internal environment for vitality and wellbeing, affecting us down to the genetic level. Food is ultimately about nourishing our body, mind and spirit. The body knows the difference between nutrients from the earth and chemicals produced in a factory and responds accordingly.

I am deeply committed to and passionate about sharing the knowledge and tools to facilitate a transformative experience. Optimal health, vitality and an inner tranquility are a realistic goal for every human being. I love being a part, albeit a small one, of that journey.

I was quite ill with undiagnosed Lyme disease. Drugs made me worse as did the overwhelming fear of not understanding why I was so ill. After many years and a lot of money, I realized that the ball was in my court. My inner terrain need live and support, not toxic drugs with toxic side effects. So I left my job and began a journey to learn as much as I could about the foundation of health. I studied nutrition, yoga, meditation, energy healing, behavioral neurology and more. I began to reclaim my power... the ability to really listen to the wisdom of my body. It took time and I am well as a result. This knowledge is our birthright and I love teaching each client to rediscover what they already know about their true self.

Because I am good at at what I do. Over the last nine years, clients have lost and kept off significant weight, eliminated medications, reduced BP and glucose levels, resolved gastric intestinal problems, and adapted habits that support the person they want to be . This work, to be successful, requires a commitment of the heart and soul. It is incredibly rewarding.


Teaching clients the science underlying nutrition and how to use it to optimize their health, vitality and wellbeing.

I teach Hatha yoga as a means of reconnecting body mind spirit and accessing our body’s wisdom.