Optimum Peak Fitness

Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spend time to create an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.

Corrective exercises refer to a specialized set of exercises designed to address and improve muscular imbalances, postural deviations, movement dysfunctions, and compensatory patterns that may contribute to pain, discomfort, or reduced functional performance. These exercises aim to restore proper muscle activation, joint mobility, and movement patterns, ultimately enhancing overall physical fitness and reducing the risk of injury.

At our training center, we specialize in sports performance training. We understand that athletes have unique needs when it comes to reaching their peak performance, and we are committed to providing the best possible training to help them achieve their goals.
Our experienced coaches have worked with athletes at all levels, from beginners to professionals, and we have a proven track record of success. We use the latest techniques and equipment to help our clients improve their strength, speed, agility, and endurance, and we tailor our training programs to meet the specific needs of each individual athlete.

At OPF we’re lucky enough to have our own Clinical Exercise Physiologist. A CEP is a healthcare professional who is trained to work with patients with chronic diseases and comorbidities where exercise training has been shown to be of therapeutic benefit. These conditions include, but are not limited to cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular and chronic musculoskeletal diseases. Our CEP utilizes scientific rationale to perform clinical exercise testing, exercise prescription, physical activity counseling, exercise supervision, and health education/promotion to assist in the recovery from illness, and prevent or manage your chronic disease.