Optimum Fitness Formula 7 Limited
123 Green Bay Road, Wilmette, IL, USA
(12)
123 Green Bay Road, Wilmette, IL, USA
(12)
Who Are We:
We provide smart personal training services using smart fitness technology to progress each to there fitness goals
12 customer reviews
David Powell
Dennis is the man who changed my experience towards health. He not only played to my strengths. Getting me to understand my potential and harnessing my weaknesses through power lifting completely altered the code of my behavior. I am changed. I am powerful due to the way he pushed me beyond my weaknesses to show how improvement is done through fitness. Mentally he overpowers my sense of failure, enlightening my truth regarding how I can do way beyond what I thought possible. He is the man I recommend always due to his respectful pulling me up to heights not known before. I thank him. Dennis is the man I recommend to those who want maximum benefit through optimum training. Hear him to know him. More...
Reviewed on Google Maps
Peace “ChiMahogany” Journey
Dennis is an awesome personal trainer!
Reviewed on Google Maps
LeAnn Hibler
I love the variety of equipment and personalized treatment at Optimum Fitness Formula!
Reviewed on Google Maps
Aaron Cohen
I began working with Dennis a few weeks after spinal surgery. He is masterful, personable, knowledgeable and inspirational. I can't recommend him highly enough. More...
Reviewed on Google Maps
Tammy Smiley
Great!! Helps me with my goals and works with my limitations. Friendly atmosphere.
Reviewed on Google Maps
Andrew Gardner
I originally came in because another trainer wanted me to get the InBody Scan. When. Dennis explained his program/approach I decided to give it a shot. I started to feel results after 1st session. My wife noticed results after my 3rd. I’m three months in and, at almost 49 years old I’m fitting in clothes sizes I haven’t worn since college. Dennis uses heart rate training along with strength training and adjusts our workout on the fly to keep me in my optimum mode for the entire hour. Highly recommend and wish I’d found Dennis 10+ years ago. Bonus: I get a stretch and quick massage at the end of every training and that’s helped speed post workout recovery. More...
Reviewed on Google Maps
Deane Johnson
Dennis has worked with me for over 5 years to help me with a physical ailment I have, my strength and balance are 100% better now than 5 years ago
Reviewed on Google Maps
Bri Riza
Dennis is a very knowledgeable and experienced trainer and Owner of the gym! I train with him to loose weight, but others come with medical needs, physical therapy needs etc. He can train in every area. We started with a Body composition exam. From there a nutrition and fitness program was personalized for me to meet my goals. Each personal training session is one on one and attentive! I feel amazing every time. A great addition to the Wilmette Fitness Community. More...
Reviewed on Google Maps
Celeste Duignan
My life has changed since I started training at OFF. I'm stronger, better toned and more confident. I'm proud to say I'm a beast.
Reviewed on Facebook
Marvin Smith
My wife and I have been training with Dennis and Kim for three weeks now and I look forward to my workouts more and more. Already seeing positive results and excited for our continued transformations . Check these guys out if you're in the area. More...
Reviewed on Facebook
Kim Carlysle
I have been training here and would recommend it to anyone that wants to improve your quality of life. Optimum Fitness Formula has customized my exercise plan, given me knowledge about nutrition and provided a plan that is easy to follow. My progress is tracked and I am able to see results every week. It is a lifestyle change that I can be successful with. More...
Reviewed on Google Maps
Kim Carlysle
I have been training here and would recommend it to anyone that wants to improve your quality of life. Optimum Fitness Formula has customized my exercise plan, given me knowledge about nutrition and provided a plan that is easy to follow. My progress is tracked and I am able to see results every week. It is a lifestyle change that I can be successful with. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Optimum Fitness Formula is your one stop shop for all of your fitness goals. We combine sports medicine with technology to deliver results in real time.
Our Mission statement: Our focus is to empower individuals to live a healthier lifestyle that enriches a healthy body and healthy mind.
All of our fitness packages are custom designed for each client to target body fat, tone muscle and stabilize the body.
Our Products and Services
Packages:
We offer 3 month, 6 month, 9 month, and 12 month training packages.
Our fitness packages include:
• Nutrition
• Meal planning
• Progress tracking
• Customized exercise
Link to website: Optimumfitnessformula7.com
What’s the secret to getting the body of your dreams?
Results mean showing up for your sessions. All of our fitness packages are custom designed for each client to target body fat, tone muscle and stabilize the body.
What do you love most about your job?
Helping clients get results! Our Mission statement: Our focus is to empower individuals to live a healthier lifestyle that enriches a healthy body and healthy mind.
What inspired you to start your own business?
I want to make society more healthy through fitness!
Why should our clients choose you?
We follow the fitness principles of sports medicine !
Personal Training
All Personal Training Session are $75.00 an Hour.
Body Composition Exam ( Every 30 days).
Heart Zone Training.
Performance Tracking Tools
Pre - Post Surgery Training
We will create a therapeutic exercise prescription program based on the following three factor:
1) Body Composition
2) Nutrition
3) Three Planes of Movement
