Optimal Fitness Training
Online
(2)
Online
(2)
Online 1:1 coaching!
We don't just have a coach/client relationship with the people we work with. We are a family and this is a friendship. Everything you receive is customized to you and your goals specifically with no restriction! We strongly believe in hitting your results while still going to social events and living your life!
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2 customer reviews
Claudia
The amount of knowledge I learned from this girl is insane! Not to mention her response time is amazing. She is also so quick when answering my questions and she always explains her reasoning and purpose for doing things! I literally was able to go to Vegas and have the time of my life and didn’t have to worry about restricting myself! Brooke gave me such great results and I couldn’t be happier. If you are thinking about working for her, just do it. More...
Kimberlee B
Brooke is amazing she work with! For being online coaching it’s amazing how 1:1 it is! I came from doing keto and eating low calorie to now eating an insane amount of calories, clothes size dropping, scale going down, and confidence coming up! This girl changed my life and has the biggest heart for her clients More...
How important is a healthy diet to someone’s health and wellbeing?
Very important!! So many people feel they need to restrict what they are eating to hit their goals and thats NOT the case!! Learn how to fuel that body. Let us help you!
How do you help your clients achieve their fitness goals?
By keeping communication and making sure they know they have 24/7 access to their coach, while getting weekly check ins, and everything they receive is customized to them and their results.
What’s the secret to getting the body of your dreams?
Fueling your body with what it needs
Not restricting yourself
Having the education
Trusting the process
Being consistent
Asking questions!!!
What do you love most about your job?
Knowing that I am helping others getting to where they want to be. I get so many clients message me and they tell me they are tearing up because they are so thankful they invested in themselves and never thought they would be where they are today. Helping others is my passion and I love being all my clients grow.
What inspired you to start your own business?
Having the passion to help others. Once I went through my own journey I realized I wanted to help others as well, and nutrition and health was not just a hobby to me, it became a passion.
Why should our clients choose you?
I am here to help you and make you thrive. Online coaching I feel for some people seems overwhelming and its not really one on one, but coaching to me is a passion, and having communication is a passion. If you want a coach who wants to support you and cheer you on and giving you all the education you need to be successful, I am your gal.
I am not giving you the same nutrition or workout plan as my last client. Everyone I work with all the information I give you is to your goals and is customized because all our bodies are different and I want you to be successful throughout this journey!!
You only have one body, so if you are serious about hitting these goals of yours, lets get to it!
Can you provide your services online or remotely? If so, please add details.
Yes I can do all my services online!! I have a customized fitness app and this is where all my clients get their nutrition, workout plan, check ins, plug in progress photos, weight, etc!
What changes have you made to keep your customers safe from Covid-19?
My services are down online so I will not be in contact with any of my clients.
Online Personal Training
We have been in your shoes before, you have tried ever fad and yo yo diet and have been told carbs make you "fat". You feel you need to choose between your goals and a social life, but we are here to tell you that you can have both.
For our online clients you have:
24/7 access to your coach
Monthly calls with your coach
Private Facebook group
Weekly Check ins
Group chat with all coaches and clients
Educational guide
How to track alcohol
How to go out and still hit your goals
Customized Nutrition based off your body and your goals
Work out phases (home/gym)
Access to our fitness app
AND MORE
We strongly believe in having balance and you also being educated on why your body needs to be fed properly so we love to load your brains up with education through out your journey!
