Optimal Fitness Solutions
Rockville, MD
(1)
Rockville, MD
(1)
Detailed exercise programming, sustainable nutritional guidance, constant accountability. Lasting results.
1 customer review
Junie
I’ve tried many coaching services and trainers in the past but none have come close to TJ. He’s extremely knowledgeable and his style of coaching taught me all the skills I needed to be successful. We concluded coaching a year ago after hitting my goal and losing 50lbs and since then I’ve continued to progress because he taught me how to sustain the level of fitness I wanted on my own. I highly recommend TJ to achieve your personal fitness goals! More...
How do you help your clients achieve their fitness goals?
We’ll guide you to your fitness goals through personalized consultations, individualized and detailed exercise programming, and sustainable nutritional guidance. Our consistent accountability and adaptability ensure your progress, creating a sustainable path to your best self.
What’s the secret to getting the body of your dreams?
Consistently doing the best that you can everyday. There's no one-size-fits-all secret – it's about sustainable habits and a positive mindset.
What do you love most about your job?
I find immense fulfillment in witnessing my clients' transformations, both physically and mentally. The ability to positively impact their well-being and empower them on their fitness journey is the most rewarding aspect of my role.
What inspired you to start your own business?
The inspiration to start my own fitness business stemmed from a passion for helping others achieve their health and wellness goals. I wanted to create a personalized and supportive environment where individuals could embark on a transformative fitness journey, tailored to their unique needs and aspirations.
Why should our clients choose you?
Clients should choose Optimal Fitness Solutions because we offer more than just a fitness service – we provide a holistic and personalized approach. From detailed exercise programming and nutritional guidance to consistent accountability, our focus is on your overall well-being. With a commitment to adaptability, we ensure your fitness journey is not only effective but enjoyable, creating lasting and sustainable results.
Can you provide your services online or remotely? If so, please add details.
Absolutely, our services extend seamlessly online, providing you with the flexibility and convenience of remote access. Through virtual training, personalized exercise programming, and nutritional guidance, you can experience our comprehensive fitness support from the comfort of your preferred location. Our dedicated app facilitates detailed workouts, progress tracking, and consistent communication, ensuring you receive the same level of personalized attention and accountability regardless of your physical location.
Comprehensive Online Coaching
1. Personalized Consultation: Kickstart your journey with a 30-minute phone consultation, focusing on your unique goals, physical considerations, availability, and nutritional preferences.
2. Detailed Exercise Programming: Access a detailed, personalized workout plan through our dedicated app, featuring instructional videos for each exercise. Log your weights and reps to track progress effortlessly.
3. Sustainable Nutritional Guidance: Receive daily caloric and macronutrient goals tailored to your preferences, ensuring a balanced and achievable nutritional plan.
4. Accountability: Stay on course with consistent check-ins. We'll talk via the app 3-4 times a week, providing the support and motivation you need to maintain your fitness consistency. Additionally, we can communicate though the app whenever you have any questions or concerns.
Nutrition Coaching
1. Thorough Consultation: Begin with a comprehensive assessment of your dietary preferences, health goals, and lifestyle during a personalized consultation.
2. Customized Nutritional Plan: Receive a tailored nutritional roadmap designed to align with your specific needs and preferences. Whether you're focused on weight management, energy levels, or overall well-being, we've got you covered.
3. Daily Caloric and Macronutrient Goals: Gain access to precise daily caloric and macronutrient targets, ensuring a balanced and sustainable approach to your nutrition.
4. Ongoing Guidance: Benefit from continuous support and adjustments as needed. Our commitment is to guide you through every step of your nutritional journey.
Detailed Exercise Programming
1. Personalized Consultation: Dive into your fitness goals, preferences, and activity levels during a thorough 30-minute phone consultation, laying the foundation for a tailored program.
2. Detailed Exercise Plan: Access a customized workout regimen designed specifically for you. Our dedicated app features instructional videos for each exercise, ensuring proper form and technique.
3. Tailored Activity Goals: Elevate your program with personalized activity goals aligned with your overarching fitness objectives. Whether it's strength, endurance, or specific skill development, your plan is uniquely crafted to meet your aspirations.
4. Progress Tracking: Log your weights, reps, and achievements within the app. Watch your progress unfold as you follow your personalized exercise programming.
1 on 1 Virtual Coaching
1. Virtual Consultation: Connect for a personalized virtual consultation discussing goals and preferences.
2. Live Workouts: Engage in real-time, personalized virtual sessions for effective, guided workouts.
3. Flexible Scheduling: Conveniently schedule sessions to fit into your routine.
4. Individualized Progress Tracking: Witness your fitness journey unfold with personalized tracking and feedback.
Experience the full spectrum of support, including access to our app for detailed exercise programming, nutritional guidance, overall activity recommendations, and consistent accountability check-ins to ensure progress extends beyond your 1-on-1 sessions. Elevate your fitness with our all-encompassing 1-on-1 Virtual Training Option.
1 on 1 In-Person Training
1. Personal Consultation: Kickstart your journey with an in-person consultation, discussing your fitness goals and preferences.
2. Tailored Workouts: Experience personalized, face-to-face workouts guided by our dedicated trainer for effective and safe training.
3. Flexible Scheduling: Conveniently schedule in-person sessions to seamlessly fit into your routine.
4. Individualized Progress Tracking: Witness your fitness journey unfold with personalized tracking and immediate feedback.
In addition to the in-person benefits, enjoy access to our app for detailed exercise programming, nutritional guidance, overall activity recommendations, and consistent accountability check-ins to ensure progress extends beyond your in-person sessions. Elevate your fitness with our holistic In-Person Training Option.
