Olive Counseling LLC
Nampa
Nampa
Facing challenges and struggles alone can be exhausting and discouraging. Having a safe and loving space to explore our experiences and to learn how to utilize our strengths better can make a major difference in enabling us to achieve things that may not even seem possible at the moment.
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Individual Counseling
Individual counseling is all about finding a safe space to be yourself without judgment. While people often feel pressure do counseling the “right” way, it is good to remember that there is no “right” way. The only right thing you can do is to be yourself.
We use a blend of Narrative Theory and Person-Centered Theory to guide counseling sessions. Together these theories focus on providing a hope-based understanding of the individual. This approach emphasizes the individual’s strength and potential as they explore new ways to engage with their narrative. Overall, our goal is to empower individuals as they overcome the issues they face.
Knowing what to expect in the first session can make choosing counseling a little easier. Even knowing what to expect though, the first session can still feel a little uncomfortable. In light of that, we do our best to make the experience as comfortable as possible. One of the best ways to do that is to set expectations well. The first time we connect, whether online or in-person, the main goal is to get to know each other.
Couple Counseling
Couples counseling is all about finding a safe, neutral space for communication and growth. That can mean learning new ways of communicating or just needing a safe environment to have those conversations. In general, couples counseling aims to provide a space for couples to grow and overcome the challenges they face.
We primarily use Emotionally-Focused Therapy (EFT) in our work with couples. The focus is on understanding how our emotions, interactions, and attachments come together to form healthy and unhealthy patterns in our relationship. EFT aims to encourage the growth of new healthy patterns and move away from unhealthy patterns.
