OLAF Fitness

Friendly staff and atmosphere, nice place to get a good body workout done.

Reviewed on Google Maps

Nice place to get full body work out. Helpful staff and nice facility.

Reviewed on Google Maps

I have had a phenomenal experience with OLAF fitness. I felt welcomed from the moment I joined and throughout my time with them I was constantly impressed by the amount of attention and knowledge on the part of the trainers. Not only were the trainers great, but the member community was fantastic as well. There is no performance anxiety, no judgement, and tons of support and positive reinforcement! Working with this gym enabled me to reach my goals in a safe and healthy way and put me on track to achieve even more. OLAF's program works, and it builds healthy foundations for daily activities as well as performance activities. I highly recommend this gym if you want to make real, longterm and positive lifestyle changes. More...

Reviewed on Google Maps

I just completed my six week challenge and while I sometimes found it hard to resist my cravings it has been well worth it in the end. I shied away from another gym I had a membership to and tried to do workouts at home and just wasn't getting the results I wanted. Part of this was definitely due eating too many carbs and sugars. The meal plan was a bit of a challenge to do at first but overall I felt much better and less weighed down. I really liked being set on specific days to go in with no excuses and work out. I agree with others that this gym does not judge and I met some really great people here. This was a huge concern I had initally starting this but it has been well worth continuing because I am slimmer and felling all together better about myself. This is just the beginning to a healthier me that Olaf helped me guide me to. Can't thank everyone there enough and I loved the morning crew :) More...

Reviewed on Google Maps

Well I can’t say enough good things about OLAF fitness. They are wonderful. I was so scared to join since I’d never been to a gym also I’m older (56). Well it’s the best decision I’ve ever made. I have just completed the 6 week challenge. I’ve lost 17 pounds and 3% body fat. Not only are the work outs fun .... the coaches are awesome. Always helping and full of encouragement. It’s like having your very own personal trainer. Also the other people in the classes are AWESOME!!!!! I’ve made new friends. Olaf fitnesses is my happy place. I cannot believe I’m saying this!!!! Me the biggest couch potato .... loves going to the gym !!! They really have thought of everything to make you succeed. They help with an eating plan and are always available to talk and help. If you want to get fit and strong and have a fantastic time doing it go to Olaf fitnesses.... you won’t be disappointed. More...

Reviewed on Google Maps

I have to say I was a little hesitant to do the challenge OLAF was offering, I hadn’t actively worked out at a gym in a while. Kyle was very nice and energetic during the initial consultation. We set goals, talked about meal plans and workout routines. I worked out at various times so I got to meet a ton of members that also used OLAF, everyone was very nice and I didn’t feel the judgement like at other gyms. Kyle and his crew of trainers were personable and friendly, if I had a question I felt comfortable asking them. They were amazing throughout my whole challenge. In the end I crushed my goal and actually exceeded it. I would definitely recommend OLAF for those that are up for a challenge and are looking for a smaller group atmosphere. More...

Reviewed on Google Maps

Very helpful and fun staff. Enjoy going to every class. Workouts are challenging and I can really see a difference in how I look and feel.

Reviewed on Google Maps

Woo hoo! OLAF is awesome and this 6 week challenge was amazing. Kyle and his team are so supportive and really want you to succeed. The member community is so welcoming and there’s no judgement. You do your thing and everyone cheers you on! What a great way to start the new year with sound health and fitness habits! Thank you Kyle! More...

Reviewed on Google Maps

Very helpful and fun staff. Enjoy going to every class. Workouts are challenging and I can really see a difference in how I look and feel.

Reviewed on Google Maps

Top-notch facility and one of the best spots in the Fox Valley! Great vibe and it's all extremely well-kept and laid out. Kyle and his team are great to work with and do an outstanding job!

Reviewed on Google Maps

The staff is very friendly and professional. They make everyone feel welcome and greet you every time you come in. The gym is always clean

Reviewed on Google Maps

The staff is very friendly and they have great personal trainers to help you reach your health and fitness goals.

Reviewed on Google Maps

This location is top notch. The facility is not only new, but extremely well kept. The management is the most competent of any gym I have been to

Reviewed on Google Maps

OLAF Fitness is one of the cleanest, friendliest and knowledgeable gym around.

Reviewed on Google Maps

Awesome place! The workouts are just plain fun, I've never been stronger. The coaches are great and workouts are modified to your fitness level/needs. You know you can do this, the only thing stopping you is you. More...

Reviewed on Google Maps

Great staff and wonderful environment to work out in, classes are relatively short compared to working out traditionally.

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OLAF totally changed my perception and opinion of CrossFit gyms. Unlike the unsanitary and crowded CrossFit facilities I had seen in the past, (where "coaches" would be leading classes of 25+ people with not nearly enough lifting experience to be doing the exercises they were told to do with very little attention to proper, healthy form) OLAF is an extraordinarily well organized and professional gym.
You will never be in a class with more than 6-8 people, which allows everyone of the coaches to give individual attention to every participant during the course of the entire workout. It's basically personal training for a fraction of the cost.
On the coaches, I don't have enough positive words to say about them. Every instructor at the gym has extensive athletic and physiological/kinesiological knowledge, and place such an emphasis on healthy, proper lifing mechanics that they will make sure every tiny little movement in every exercise is mechanically sound. They truly care about your health and progress.
They are incredibly warm and motivating to every member no matter what your experience level is and break down the intricacies of Olympic lifting so effectively and patiently, making the gym extremely accessible and comfortable for anyone from experienced Powerlifters to someone who has never lifted a weight before. The group workouts are designed to ensure that anyone of any fitness level will have a workout that will completely kick their butt everyday, and they team atmosphere that is fostered is very enjoyable to be a part of.
There is absolutely no way your body and mind will not be transformed if you follow OLAFs program and simply show up for the workouts. If you are looking into buying ridiculously priced personal training sessions from a gym chain and/or are curious about CrossFit, there is no better place to go than OLAF. Seriously, the best gym around. More...

Reviewed on Google Maps

Great people. Great coaching! I belonged to this CrossFit box for 2+ years and learned a lot from these guys. Would highly recommend!

Reviewed on Google Maps

I used to not enjoy working out, all of that changed when I walked into OLAF. The coaching is amazing. The coaches know my strengths and weaknesses. They challenge me daily. The coaches care about their athletes and are willing to help them with whatever they need to be the best possible version of themselves - whether that is food choices, sleep, or healthy habits. I love the community of OLAF. We are all very supportive of each other. I have made some great friends. I enjoy the fact that I am held accountable for showing up for class and giving my all. I am the healthiest that I have been in years - and I have the owners and coaches of OLAF to thank for that. More...

Reviewed on Google Maps

I've been at OLAF for 3+ years and I still love coming in everyday! Each day is something different so it's impossible to get bored with working out. The coaches truely care about each member of the gym. They make it a point to get to know you so they can help you reach your personal fitness goals. The people at OLAF make it awesome, and they keep me accountable! I've never felt stronger! More...

Reviewed on Google Maps

I've never been a big workout person but I absolutely love OLAF. Everyone there is friendly and welcoming. I felt comfortable from day one. I wasn't sure what to expect and maybe wondered if I was getting myself into something too crazy. I have been thrilled with the workouts and the guidance I have received. I would highly recommend checking them out! More...

Reviewed on Google Maps

Excellent coaches. Take the time to focus on form and really work with you to improve. Smaller group sessions give you that personal feel and awesome culture.

Reviewed on Google Maps

Everyone here is very nice. I've been at it for about a year now I've never worked out before. I enjoy the program very much.

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My wife and I have been going to CrossFit OLAF for a little over a month now. I've had gym memberships before, but this is different. OLAF's staff of instructors offer much more individual attention than you'll likely get at a typical gym, since they offer one-on-one training and small classes with a maximum of five, but often less people in them. Getting instructed and guided by the instructors in the classes feels like personal training, but at a much lower cost.They post the next day's workout the day before on the app and via email if you want to know what's planned. At the class, you're instructed on what the day's workout will be, and guided throughout the class on the best ways to do the moves. Questions about the moves are always encouraged.There are wide differences in experience from beginners to very fit people. Everyone is supportive of each other's efforts, so newbie's like my wife and I always feel welcome and never out of place or like we're slowing anyone down. Each of these workouts has different moves for different levels of ability - beginner, intermediate and advanced. Over weeks and months you graduate to higher levels, but only once you're able to do them.The instructors are very responsive to any health, diet or exercise questions you may have. They encourage you to come to them with any health related questions you have.The staff is very concerned about any health issues or injuries you may have had in the past that affect you and help you work around them. If you tweak something and can't do an exercise, the instructors will come up with a substitute move so you can always move forward. They use the MyZone heart rate monitor and app so they (and you) can monitor your exertion level on their large TV's as you work out to make sure you're getting the most out of your workout. If you're looking for a posh gym with all the amenities, this may not be for you. If, however, you really want to make positive changes to your health and fitness with people and a staff who will motivate and support you - CrossFit OLAF is perfect. More...

Reviewed on Google Maps

CrossFit OLAF is awesome! I am always looking forward to the next class. I think the best part is the skill feedback I get. The small class sizes have really helped my technique. Also the Coaches are patient when teaching. I have had other CrossFit experiences, but this one is different. It's a GOOD different!Thanks again for all you do Coaches! More...

Reviewed on Google Maps

I have loved my experience at OLAF. The coaches are knowledgeable and helpful. They do a great job of catering to your needs and have your overall health and well being in mind while training you. I would recommend this to beginners or someone who has experience. The coaches are good at teaching the basic or can take you to the next level of your fitness. It all depends on what you need. Great coaches, great facility, great community. More...

Reviewed on Google Maps

The Olaf team have their act together. They make it as easy as possible to work out, while still holding you accountable. They have a clear phiosophy about fitness, one easily understood and shared .The workouts are challenging, but doable. Don't be afraid of Crossfit- each workout meets you where you are and pushes you to your personal limit. You don't have to be fit before doing Crossfit, that's a myth. It's just the opposite. I'm not fit, but with these workouts, I think I will be soon!Make the commitment, show up, and enjoy becoming a badass. The Olaf team will help you get there. More...

Reviewed on Google Maps

Olaf staff is great. Other members are awesome too. Everyone is very supportive, great environment.

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