Of Mind and Body
Hilo
Hilo
I am a dedicated person to helping others feel good from the inside out. I mainly work with women I also offer Nutrition coaching.
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How do you help your clients achieve their fitness goals?
I take my clients to heart. There is no one size fits all and I believe each client is unique. I train each person according to what their personal goals are. I will get your there!
What’s the secret to getting the body of your dreams?
There is no secret. It’s up to the individual to do the work. Show up!
What do you love most about your job?
I live by my own teachings. I struggled once in many areas. I love most the smiles, the tears and the transformations I get to assist others in. Blessed!
What inspired you to start your own business?
I was a single mom with two young children. I wanted to create a life of health and show them anything is possible if you follow your dreams.
Why should our clients choose you?
I put my heart and soul into each client. I am determined to make a change.
Can you provide your services online or remotely? If so, please add details.
I am online and remotely.
I use FaceTime or will send a link for our time shared together.
I am a traveling PT but also offer services at my home in my garage workout space.
What changes have you made to keep your customers safe from Covid-19?
I started online only. To keep safe I ask they bring their own mat if I’m person. I provide cleaning supplies and hand sanitizer. Mask is worn if requested.
Personal Training
Online or In Person training
Nutrition Coaching
I guide you into choosing the foods that will sustain you and you will never say the word diet again.
Diets don’t work
