OC FIT SIS
28100 Cabot Road, Laguna Niguel, CA
(2)
28100 Cabot Road, Laguna Niguel, CA
(2)
As a Christian personal trainer and private pilates coach I am dedicated to helping my clients achieve their health and fitness goals in an attainable and sustainable way. I truly believe that physical health is closely linked to mental, emotional, and spiritual wellbeing, and I strive to support my clients in all of these areas.
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2 customer reviews
John
3 years of working with Jen. Our sessions are the highlight of my week. She has helped me through 2 separate injuries, and has made working out fun.
Thank you,
John.
Lily C.
I cannot express my gratitude for Jenny enough. She has completely revolutionized my fitness journey. From the very beginning, she went above and beyond to not only help me achieve my physical goals but also instill a newfound confidence in myself.
One of the things that stands out most about her is her ability to create a comfortable and supportive atmosphere. I used to feel so intimidated working out, but since I've been with her, I no longer get gym anxiety.
Her listening skills, and memory truly set her apart. She is so attentive and remembers everything, which has shown me she really cares about me. She has been great at pushing me just enough without ever making me feel overwhelmed.
Her guidance has extended beyond the gym- she has provided advice on nutrition, lifestyle changes, and also helped me get closer in my relation ship with God.
She has been such a light in my life.
I wholeheartedly recommend Jenny.
If you're searching for a personal trainer who goes above and beyond, and genuinely cares- look no further.
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How do you help your clients achieve their fitness goals?
1. creating a realistic program they can be consistent with
2. providing motivation and accountability
3. maintaining a positive and uplifting environment
4. having 100% transparency and honesty
What’s the secret to getting the body of your dreams?
CONSISTENCY.
1. progression and adaptation
2. builds habits
3. overcomes plateaus
4. builds discipline and mental strength
5. long-term sustainability
What do you love most about your job?
1. impacting lives
2. building relationships
3. witnessing transformation
4. sharing faith and inspiration
What inspired you to start your own business?
1. desire to help people and share my gifts & knowledge
2. ability to choose who I work with
3. flexibility and work-life balance
4. financial independence
Why should our clients choose you?
1. I care more for you and your goals than you do yourself
2. I am more than just your trainer, I am your friend
3. flexibly
4. fitness, food, faith, friends
Can you provide your services online or remotely? If so, please add details.
I work in person, via FaceTime, individual personal programming, and nutrition programming
What changes have you made to keep your customers safe from Covid-19?
I have always been a clean and sanitary person/trainer. If you feel sick, take the day off. If I feel sick, I will reschedule you. Pretty simple.
private pilates
A low-impact form of exercise that focuses on developing strength, flexibility, and control through movements that target your core.
It is suitable for all fitness levels and each session tailored to meet individual needs and goals.When done properly, it improves core strength, posture, balance, flexibility, and overall fitness.
Good for: beginners, athletes, office workers, pregnant women, older adults, people with back pain and or other injuries.
strength training
Also known as resistance training, this form of exercise involves using external resistance, such as weights, resistance bands, or bodyweight, to build strength, muscle mass, and endurance.
Through the use of proper technique and form with progressive overload training, we are able to achieve optimal results in building strength, size, and endurance while avoiding injury.
Good for: Beginners, athletes, the average person, people with chronic health conditions.
injury recovery & mobility
The purpose of injury rehabilitation is to restore physical function and mobility after an injury or surgery. These sessions involve a combination of techniques and exercises customized to your needs to help your body heal, improve range of motion and flexibility, and build muscle strength and endurance.
Through these sessions, our goal is to help restore physical function, reduce pain, and improve overall quality of life so that you are able to return to your regular activities and live your life to the fullest!
Good for people: recovering from surgery, trying to avoid surgery, with sedentary lifestyles, with chronic pain, older adults, or athletes.
program design
Receive an individualized training program tailored your specific goals, fitness level, and schedule. With this you will get a weekly scheduled check in to monitor progress, provide feedback and support, and make adjustments to your program as needed.
macro counting & meal planning
Both macro counting and meal planning are effective tools for achieving your fitness and nutrition goals. They are tailored to your specific needs and preferences.
Macro counting involves tracking the number of macronutrients - protein, carbohydrates, and fat - that you consume each day, typically using a food tracking app or spreadsheet. By setting specific targets for each macronutrient, based on your goals and activity level, you can ensure that you are getting the right balance of nutrients to support your goals.
Meal planning involves pre-planning your meals for the week based on your macro targets and food preferences. By creating a menu of healthy, balanced meals and snacks, you can ensure that you have the right foods on hand to support your nutrition goals, and avoid the temptation to make unhealthy food choices.
zoom session/FaceTime call
Here you can book a FaceTime, zoom, or a phone call with me, and go over any questions you have regarding health and fitness.
Good if you need: guidance, accountability, clarification, feedback, or general questions before investing in training or programming & meal planning.
