Nourishing Health 'n' Wellness
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Nourishing Health'n' Wellness partners with women committed to “nourishing” health and wellness through evidence-based physical, nutritional, emotional, and spiritual practices.
Tracy Huffman, Founder of NHW and RN, possesses 20+ years of experience overseeing and managing health and wellness improvements in hospital, education, and home environments.
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2 customer reviews
Charesse J
Tracy is kind and compassionate. She truly wants to help people live their best life.
Samuel
Tracy is a very well trained and compassionate coach. On my journey to improve myself she was a key piece to the puzzle, without her experience and guidance I wouldn't be where I am today!
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition is the key to achieving optimal health, many chronic conditions can be better managed by healthy eating.
Physical
Improve sleep habits.
Establish an exercise routine.
Embrace positive body image.
Manage chronic conditions.
Nutrition
Establish consistent healthy eating habits.
Commit to mindful food consumption.
Integrate micronutrients into the diet.
Emotional
Commit to a positive mindset.
Manage fluctuating emotions.
Honor wellbeing present and future state.
Spiritual
Practice daily meditation.
Commit to mindful physical, nutrition, & emotional. thoughts & actions
Prioritize spiritual practices: retreats, yoga, etc.
Establish self-care boundaries and activities.
