Hi there, I'm Nikki, a certified fitness coach with over 4 years of experience helping people just like you reach their unique health and fitness aspirations. I believe in creating personalized fitness programs that are tailored to your individual needs, goals, and preferences.
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How do you help your clients achieve their fitness goals?
I help clients achieve their goals by setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals for their fitness journey. Based on a client's goals, I create customized workout plans with varied exercises, intensity levels, and durations.
What’s the secret to getting the body of your dreams?
There's no single "secret" to getting the body of your dreams. It's more of a journey with consistent effort and dedication, focusing on various aspects. Remember, the "dream body" is subjective and constantly evolving. Focus on building healthy habits that nourish your body and mind, and embrace the journey of becoming the healthiest, happiest version of yourself!
What do you love most about your job?
I'm passionate about helping others learn to love themselves all over again. Seeing clients achieve their fitness goals, overcome challenges, and gain confidence is a deeply rewarding experience. I get to celebrate clients' successes, big and small, and know that I played a role in their journey.
What inspired you to start your own business?
Helping others succeed is inherently rewarding, and seeing the positive impact of their work motivated me to continuously learn and improve. This pushed me to start my own business. Knowing that I will contribute to a healthier society by promoting physical activity and healthy lifestyles. I know my work can have a ripple effect, impacting not only clients' health but also their families and communities.
Why should our clients choose you?
I am a valuable tool to clients because I can provide information, motivation, and optimization strategies to help them achieve their fitness goals more effectively. I am always learning and improving, and I am excited to see how I can continue to support clients in the future.
Can you provide your services online or remotely? If so, please add details.
I offer online training through my own app. On the app you'll be able to view your customized programs, customized nutrition plan, meal recommendations, and connect with others who are on their fitness journey as well.
What changes have you made to keep your customers safe from Covid-19?
Due to Covid-19, I was presented with the challenge of not being able to service my clients face to face. This encouraged me to implementing training online. I first started with meeting my clients via Zoom. While this was a way for me to connect with my clients, they had trouble viewing my demonstrations . I then discovered training apps that allowed me to provide instruction videos and a community of clients on a similar fitness journey for support.
Online Customized Training
Go at your own pace!!
-Weekly check ins via zoom
-24 hour client support
-Customized meal recommendations
-Customized program
-Access to client app which has example videos of all exercises, additional meal recommendations, and your own progress tracker!
In Person Coaching 2x/week
-One on one coaching 2x/week
-60 minute sessions
-Weekly check ins
-Customized meal plans
-Personalized program
-Access to client app which has example videos of all exercises, additional meal recommendations, and your own progress tracker!
In Person Coaching 3x/week
-One on one coaching 3x/week
-60 minute sessions
-Weekly check ins
-Customized meal plans
-Personalized program
-Access to client app which has example videos of all exercises, additional meal recommendations, and your own progress tracker!